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    Patreon Workouts

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  • Upper Body Sculpt and Mold – Total Strength Training Workout

    Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”.

    This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength.

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout

    Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish.

    The goal is to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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  • Hamstrings and Calves – Strength and Development

    This workout is bringing some front center focus to the hamstrings and calves.

    It’s a relatively quick workout, albeit very effective if you really give it your all. Keep the weights on the heavy side, so when you reach the final rep of the set, you are within 1-2 reps short of failure. If you want to work to failure for the final set, you can, but just do so intelligently.

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  • Restorative Stretch Posture and Ab Tightening Workout

    Flexibility and mobility is a crucial part of your body transformation process. Here’s the thing… You don’t have to spend a lot of time on stretching to reap the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere—after a workout, at work, or when you’re at home watching TV. And can be completed in less than 20 mins.

    This program promotes flexibility and relaxation – all while improving your posture. We’ll target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to work this into your training program as often as you can for best results.

    Try this workout to get rid of any extra tension you may be carrying around, to target the core, and to add the mobility you need to keep your body balanced and pain free.

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  • Back Width and Front Shoulders Hypertrophy 1

    I talk a lot about building a solid X-frame in our work together, and the biggest factor in that is having an impressive V-shaped back. And this isn’t something that’s reserved for the competitor. If building an hourglass physique that’s tight and toned is a goal for you, then you’ll love this workout!

    In it we are focusing on building muscle and creating some nice width in the lats. Additionally, we are hitting up the front shoulders to give you a shape that impresses not just from the back, but the front as well. Let’s raise the bar, and give you the right to bare back, shoulders and arms!

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  • Back Thickness and Rear Delts 1

    This workout is the perfect companion to our Back Width Front Shoulder Program. In fact, I encourage you to do them in the same training cycle on different days. This workout focuses on carving out the detail in your back. From the top of your shoulders to the base of your spine, our goal is to not only help you to create that beautiful hourglass/x-frame physique, but to also be able to wow the crowd with the definition and tonality in the dynamic muscles in your back.

    And not only that, we’ll also be throwing in some rear shoulder work to carve out the posterior delts. Grab your notebook, let’s get in there, beat your numbers and kick up your back training to the next level.

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  • Lower Body – Leg Smasher 1

    Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading
  • (Audio Cardio/Treadmill Workout) Ascension Run – 50 Minute Interval To The Stars

    Ok RoxStar! Man oh MAN, do I have the perfect workout for you. I don’t know about you, but for me, sometimes being able to pull the energy together to get out and do long duration cardio just numbs my brain. The VERY thought of it literally kills me. So, you cannot imagine the EXCITEMENT […]

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  • Chest And Back Mix – Home or Gym Based Workout

    Get ready to kick up your upper body workout with this one! I've specifically tailored this workout for those who may be training at home. But the great thing is that you can hit it up at the gym as well. It's a sweat-breaking mix of supersets and moderate to heavy training which is PERFECT [...] Continue Reading
  • (Audio Workout) Welcome To SHREDSVILLE – Treadmill Workout

    Are you ready to S-W-E-A-T!? I’ve got a GREAT one for you. Today, I’m happy to introduce you to a new level of training with the drop of this audio-cued workout. Welcome to SHREDSVILLE baby! Our goal… To incinerate fat. BURN calories. And make your body sweat from head to toe. This workout can be […]

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