What is willpower to you when it comes to your fitness journey? Discover how to harness the true power of willpower in your fitness journey. It’s not about resisting temptations or grueling workouts – it’s about making positive choices, finding balance, and celebrating small wins.
So I want you to take this idea of willpower and flip it on its head. That willpower is the discipline that you give yourself, the permission that you give yourself to make the choice to live better. To say no to the things that don’t serve you positively. To know that when you’re trying to establish this body as a temple for the goodness within you and your body as a pillar of strength physically, emotionally, mentally, and more, that it takes making decisions to do away with the things that do not serve you.
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