Category Archives

    Arms and Shoulders

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  • Total Body Training Camp: Push It, Pull It, Press It

    This workout is all about giving you a fantastic pump in the upper body. We’re going to hit a little bit of everything by way of the 3 major upper body motions – pushing, pulling, and pressing. I want you to try for some new pr’s with this one, so raise the bar, and see if you can beat your past lift numbers (beat your weights). You are keeping a notebook like a RoxStar aren’t you?! Great! Let’s go!

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  • All Out Arm Assault

    One of the telltale signs of a fit body are well developed arms.  For some, arms are challenging to develop.  Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises.  Make sure to limit your rest to no more than 45 seconds for the final two exercises to push those arms all the way to fatigue.

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  • Chest and Triceps Series 1 – Workout 2

    Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we'll tie in a little triceps as well. It's a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to [...] Continue Reading
  • Chest/Triceps/Core Blast 2

    Program Introduction: This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we'll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where [...] Continue Reading
  • Shoulders and Arms: High Volume Pump 2

    Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for. ¬†Welcome to the gun show! Let’s get started.

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  • Chest/Triceps/Core Blast

    This workout is a GREAT kick for your chest, triceps and abs. ¬†At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where possible.

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  • Blazing Guns: Bicep and Tricep Blast

    This workout is for those of you who want guns of glory!

    Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

    And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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  • Chest and Triceps Series 1 – Workout 1

    This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well.

    Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of each set below. For each set below, increase the weight. If you can’t increase anymore, then simply work with where you are, and set a goal of breaking that sticking point.

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  • Back Width and Front Shoulders Hypertrophy 2

    This workout is a part of the Lean Building Training Schedule: Back and Shoulder Specialization Focus. The goal of this training schedule is to bring a specialized approach to the back and shoulder with the focus of lean building, and improving overall shape.

    This particular workout is going to bring a greater focus back width and the front head of the delts.

    Focus on lifting heavy for each set – even with the higher rep ranges. If there is anything in this workout that you feel is to advanced, or that you cannot do, sub it out for a similar motion, hitting the muscle at the same angle.

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  • Upper Body Sculpt and Mold – Total Strength Training Workout

    Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”.

    This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength.

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