• Lower Body Strength Series #1 – Part 1

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    This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle.

    Keep track in a journal what you’re hitting weight-wise for each exercise below, and try to beat that next session. Now understand that you might reach a plateau at some point, and won’t be able to advance the amount of weight. THAT’S FINE!

    Focus then on trying to complete 1 to 3 more reps of that exercise until you are strong enough to be able to go up in weight – SAFELY.

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  • Master Blaster Series: Legs – Program 2

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    Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.  This is the second program in a two program series. You can follow this plan for about 2-3 weeks before either repeating the series or moving on to something new.

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  • All About Those Glutes

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    Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE!  This leg workout is All About Those Glutes.  Some tips to get the most out of this workout.  Take your time and perform the exercises to the specified tempo.  Make sure to squeeze those glute muscles to really activate them during the exercises.  [...] Continue Reading

  • Total Leg Domination

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    This program is for those looking to make some serious strides with their leg development. This program utilizes high volume with advanced training techniques such as drop sets. For those looking to strengthen and develop their lower bodies, this is the program for YOU. 

    In order to see the development you are looking for, you must lift a weight that is CHALLENGING. By the end of the sets you should be absolutely DONE!  This is for those who want TOTAL LEG DOMINATION!

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  • Master Blaster Series: Legs – Program 1

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    Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.

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  • Slay The Legs: Ultimate Power + Strength Workout

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    Today we’re kicking things off in a big way with a nice kick butt program for your LEGS!

    Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone.

    So for Slay The Legs, I want you ask yourself in every set – am I giving my all? Am I giving my best? Where or how can I give MORE?

    Hold on for the ride as I take you through an adventure outside of your comfort zone. Let’s develop and slay those legs.

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  • Hamstrings and Calves – Strength and Development

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    This workout is bringing some front center focus to the hamstrings and calves.

    It’s a relatively quick workout, albeit very effective if you really give it your all. Keep the weights on the heavy side, so when you reach the final rep of the set, you are within 1-2 reps short of failure. If you want to work to failure for the final set, you can, but just do so intelligently.

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  • Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment

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    You know what’s one of the best weights you can use to train your legs? Your own bodyweight! In this workout, I want to take you through a challenge that forces you to dig deep, use EVERY muscle fiber, raise your heart rate, AND do it with minimal equipment.

    This is a GREAT workout if you need to train at home, or want to take it outdoors and train in fresh air. Take your workout to the next level with this heart-pounding leg day that’s sure to tighten the thighs, tone the glutes, and build strength like crazy.

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  • Lower Body – Leg Smasher 1

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    Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading

  • Lower Body – Leg Smasher 2

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    Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I’d gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was… So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs […]

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