Category Archives

    Metabolic Circuits

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout Remix

    We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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  • Strength and Core Fusion

    Elevate your fitness journey with Strength and Core Fusion. This regimen centers on building unshakable strength and core stability through exercises that challenge your abs, balance, and coordination.

    Embrace the thrill of stepping beyond your comfort zone as you engage in bench presses and bent-over rows, laying the groundwork for physical empowerment.

    The potent giant set invites you to explore your body’s potential, sculpting not just muscles but also resilience. With each repetition, you forge a connection between strength and core stability, unlocking a new level of vitality and confidence.

    This workout is about pushing boundaries and discovering the strength that lies within.

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  • High-Intensity Cardio Sculpt

    Discover the fusion of intensity and artistry in the High-Intensity Cardio Sculpt. Supersets transform lunges and glute bridges into a dynamic canvas of movement and strength.

    The invigorating giant set merges pull-ups, plank rows, and bicycle crunches, sculpting a body that’s both powerful and defined. As you swing kettlebells and embrace plank variations, your heart races to the rhythm of empowerment.

    This workout embodies the essence of pushing boundaries, crafting a masterpiece of endurance and grace.

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  • Full Body Power Ignition

    Unleash your inner power with the Full Body Power Ignition routine. Begin with heavy squats and deadlifts, igniting strength from within. Engaging supersets target multiple muscle groups, sculpting a body that exudes resilience and vitality.

    As you conquer each rep, you embody determination and growth, transcending limitations.

    This workout ignites a fire that burns through challenges, reminding you of your unyielding potential. Embrace the journey as you embrace your strength.

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  • Metabolic Circuit Full Body Blast 3

    This heart-pounding workout blends weight training and cardio to keep your heart rate up and your body fully challenged. Say goodbye to monotonous routines and hello to a thrilling fitness adventure that will push your limits and leave you energized!

    Feel the rush as you conquer each intense move and witness your body transform like never before. Embrace the power of this unstoppable circuit and unleash your inner strength. Get amped up and ready to soar to new heights.

    Let’s charge up and dominate this electrifying workout together!

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  • Bodyweight Burner: No Equipment Needed

    No Equipment?  No Problem! Whether you’re working out at home, on vacation in a hotel, or all of the gym cardio equipment is taken, we’ve got the workout for you!  This is a bodyweight circuit  designed to get your metabolism humming but it also has another added benefit: Dynamic Flexibility Exercises such as Good Mornings, Split Squats, and Floor Cobras that  to help increase your range of motion which is CRITICAL to reducing the risk of injury and increasing performance.

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  • HIIT The Wall Total Body Shred Burn and Sculpt

    Welcome to HIIT The Wall Total Body Shred Burn and Sculpt – the ultimate 35 minute workout that’s designed to push you to your limits and leave you feeling energized, strong, and accomplished!

    This high-intensity interval training (HIIT) workout is a challenging, yet incredibly fun way to burn fat, sculpt your body, and build endurance. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find this workout to be a dynamic and engaging way to take your fitness to the next level.

    With only bands and dumbbells required, you can do this workout right from the comfort of your own home, without needing a lot of space or expensive gym equipment. And with the help of our expert instructor, you’ll learn how to safely and effectively use these simple tools to target every muscle in your body, from your arms and shoulders to your core and legs.

    But be warned: this workout is intense, and it’s not for the faint of heart! You’ll be challenged to push yourself harder than ever before, as you alternate between high-intensity cardio and strength-building exercises that will leave you breathless and sweaty. But don’t worry – our instructor will be with you every step of the way, motivating you to keep going and cheering you on as you power through each set.

    So what are you waiting for? Join us for HIIT The Wall Total Body Shred Burn and Sculpt, and get ready to feel the burn, sculpt your body, and take your fitness to the next level!

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  • Morning Cardio MetCon Circuit

    This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.

    THE FOCUS IN NOT ON HOW HEAVY YOU CAN LIFT!

    In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!

    So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.

    The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.

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  • Let’s Get It Started Metabolic Circuit

    also afterward.  We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique.

    If you need to take 20-30 seconds between each exercise your first time through, then feel free to do so but the goal is to go through the circuit with NO REST in between exercises.

    If you want an extra challenge, time yourself going through the circuit and each week try to improve your time by decreasing your rest periods and becoming more efficient at performing the exercises.

    We recommend that you assemble all your equipment BEFORE starting the circuit. Let’s Get It Started in here!

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout

    Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish.

    The goal is to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

    Continue Reading