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Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep the challenge on in the workout. Really push yourself and ask if you are giving your ALL for each set and each rep.

Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.

Get ready to supercharge your fitness journey like never before! This month, we’re diving headfirst into a revolutionary strategy for renewal that will renew, refresh, and recharge your approach to fitness. Picture this: you, embracing the season of spring with renewed energy and a renewed sense of purpose, all thanks to this game-changing strategy.

Are you ready to experience the ultimate fitness boost? Say goodbye to stagnant routines and hello to a whole new level of success. With this strategy, you’ll be equipped to tackle obstacles, overcome challenges, and achieve your goals like never before. Don’t miss out on this opportunity to transform your fitness journey and spring into action!

Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!

Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.

What do we all want? To be able to move better, feel amazing, increase flexibility and strength, and overall, be more mobile in life. Well, that’s what this non yoga stretch workout will do for you.

Take a little over 15 mins of your day about 2-3 times a week to follow this stretch program to increase flexibility, build core strength, tighten and tone your body from head to toe using sports specific and dance influenced stretching without the spiritual components of yoga but all the benefits!

Want a quick way to get rid of love handles? I’ve got the perfect ab workout for you that you can do in just 5 mins! We’ll not only burn a ton of calories, but we’ll also get a tighter waist, flatten your belly, strengthen your core, and more!

Melt away body fat and get rid of those unsightly love handles with this 5 minute challenging flat abs workout.