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What’s New On The Blog:

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

Download PDF This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.   Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! […]

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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

Download PDFOk, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most […]

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Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Download PDFRoxStars…   I simply LOVE what I do.   I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals.   But there’s a real twist to this whole thing.   The TRUTH of the matter is […]

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Just a reminder, be sure to sign up for our FREE newsletter! We make it easy for you to stay up to date on what’s new on the site – content you don’t want to miss.

Our newsletter is sent out weekly and will keep you up to date on our newest blog topics, new FREE workouts, video blogs, live events and webinars, and much more. Let us keep you motivated and inspired!

We’ll even throw in our FREE eBook The Ultimate 4: Training Splits, Workouts, and Fitness Tips For Your Success.

We NEVER Share Your Info With 3rd Parties

Subscribe to our mailing list by entering your email below.

 

You must confirm your email so keep an eye on your junk mail folder!

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Suggested Reading:

Morning Cardio MetCon Circuit

Download PDFProgram Introduction: This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm. THE FOCUS IN […]

6 Common Misconceptions About Chicks Who Lift

Download PDFHave you ever met someone and automatically assumed things about their lifestyle based solely on their looks or their job? I, shamefully, have done this. And I used to do this with some of my co-trainers that I worked with upon meeting them. Once I heard the word “bodybuilding” come out of their mouths, […]

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Is Fasted Cardio: A Waste Of Your Time? Or Worth It?

Download PDFOk, so I’ve got a really great one for you today to ponder when it comes to your cardio programming.  If there’s one topic that is highly contested when it comes to cardiovascular training, it’s whether or not fasted cardio is worth the effort. For several years, the debate has divided the opinions of […]

 

Newest Workouts – Members Only:

(Updated Weekly)

Chest and Back Volume Strength 1

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Shoulder Power Strength Assault Workout

Download PDFProgram Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights […]

Metabolic Circuit – Full Body Blaster 3

Download PDFProgram Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with […]

Full Body Pull – Workout 1

Download PDFProgram Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber – and the drive […]

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Newest Workouts – Non Member:

(Updated Monthly)

Negative Reps Chest & Triceps Workout

Download PDFProgram Introduction:  This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Legs – Streamline and Chisel Training

Download PDFProgram Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the […]

Latest Video Post:

Roxie Killing The Game at 9 Weeks Out (Video)

Download PDFGot a FANTASTICALLY motivating video to share with you guys today. As you may know, I’m smack dead in the middle of my own prep, which hasn’t been without its ups and downs, but I am happy to share that we are certainly in the midst of a HUGE upswing. With just under 9 […]

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Monday Motivation: (Podcast + Video) Nutriton Strategies – Setting Up A Meal Plan – Calories Macros and Micronutrients Step by Step

Download PDFThis week’s Monday Motivation is a little bit overdue, IMO. For last month’s group coaching call, our topic of the month was Nutrition Strategies – Setting Up A Fat Loss Meal Plan – Calories Macros and Micronutrients Step by Step. During the call, we talked in greater depth how to set up your calories whether […]

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3/30/15: Monday Motivation and Weekly Challenge (Video) – “Perseverance In Your Goals and Process”

Download PDFI’m happy to kick off our first Monday Motivation and Weekly Challenge video! Each week, I’m going to help you jump start yours by giving you some great advice and words of encouragement to keep you focused and motivated on the road ahead. Our weekly challenge will consist of easy to follow and execute […]

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Fresh Recipe of the Week:

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

Download PDF  I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.    Food […]

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