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What’s New On The Blog:

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

Download PDF This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.   Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! […]

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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

Download PDFOk, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most […]

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Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Download PDFRoxStars…   I simply LOVE what I do.   I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals.   But there’s a real twist to this whole thing.   The TRUTH of the matter is […]

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Just a reminder, be sure to sign up for our FREE newsletter! We make it easy for you to stay up to date on what’s new on the site – content you don’t want to miss.

Our newsletter is sent out weekly and will keep you up to date on our newest blog topics, new FREE workouts, video blogs, live events and webinars, and much more. Let us keep you motivated and inspired!

We’ll even throw in our FREE eBook The Ultimate 4: Training Splits, Workouts, and Fitness Tips For Your Success.

We NEVER Share Your Info With 3rd Parties

Subscribe to our mailing list by entering your email below.

 

You must confirm your email so keep an eye on your junk mail folder!

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Suggested Reading:

Monday Motivation: Stop The Mindless Snacking NOW!

Download PDFToday, I want to address something that we ALL experience…   And I’d be TOTALLY lying to you if I said that I don’t go through it. So who best to throw it in the spotlight, set the record straight and encourage you to get back on the straight and narrow? Right..   So […]

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Soda Consumption: How Carbonated Beverages Deter your Diet

Download PDFEveryone seems to know just how “bad” pop and soda are for our health. There seems to be a new study out every month about the dangers of soda and other carbonated beverages. They’ve been linked to obesity, kidney damage, and certain cancers. But the biggest question is, “Carbonated Beverages Deter your Diet?”   The […]

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Incline Chest and Lateral Shoulders 3

Download PDFProgram Introduction: For cycle 3 of this series, we’re still keeping focus on the upper chest and lateral shoulders. But this time around we’re putting a new spin on things with some new exercises. I want you to not just focus on getting the weight up. Instead, bring into focus the effort of every […]

 

Newest Workouts – Members Only:

(Updated Weekly)

Chest and Back Volume Strength 1

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Shoulder Power Strength Assault Workout

Download PDFProgram Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights […]

Metabolic Circuit – Full Body Blaster 3

Download PDFProgram Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with […]

Full Body Pull – Workout 1

Download PDFProgram Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber – and the drive […]

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Newest Workouts – Non Member:

(Updated Monthly)

Negative Reps Chest & Triceps Workout

Download PDFProgram Introduction:  This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Legs – Streamline and Chisel Training

Download PDFProgram Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the […]

Latest Video Post:

Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Download PDFRoxStars…   I simply LOVE what I do.   I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals.   But there’s a real twist to this whole thing.   The TRUTH of the matter is […]

0 comments

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

Download PDF This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.   Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! […]

0 comments

Alternating Integrated Chest Press

Download PDFThis exercise is a very awesome alternative to a traditional cable chest press. It brings an element of stabilization, muscular endurance, and strength depending on how you set your tempo, rep range, and amount of weight. It hits primarily the mid and upper chest, front shoulders, triceps, transverse abdominals and obliques. So it’s a […]

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Fresh Recipe of the Week:

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

Download PDF  I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.    Food […]

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