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Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

This jam-packed masterclass is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.

Our masterclass will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator!

Once we figure out YOUR personal body type, I’ll then give you a step-by-step walk through to figure out how to determine YOUR perfect calories and macros for your needs and goals. We’ll be using our Macros and Daily Calories Calculator on the Inner Circle Site.

This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share with you guys, right here on the RoxStar Fitness Inner Circle EXACTLY what I do, and how I do it in the gym.

Now keep in mind these are MY workouts. Your body and my body are two different beasts. So if you need to change something, or switch something out, be smart and do so!

The following program is my “freakin legs and freakin abs” workout that I hit this week. I’ve titled it appropriately and you’ll see why… It’s a KILLER AWESOME program. In fact, I’m sitting here right now (48 hours later) with my glutes on FIRE. So it does a nice job in hitting the body in all the right places…

I suggest for the amount of weight you use to be HEAVY. Heavy is a relative term, so gauge it by the fact that you should NOT be able to do any more reps than I’ve given below on your plan. If you can – YOU DIDN’T LIFT HEAVY ENOUGH! Raise the bar, challenge yourself so you can progress, and get to the next level.

Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]

Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!

You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.

Welcome to HIIT The Wall Total Body Shred Burn and Sculpt – the ultimate 35 minute workout that’s designed to push you to your limits and leave you feeling energized, strong, and accomplished!

This high-intensity interval training (HIIT) workout is a challenging, yet incredibly fun way to burn fat, sculpt your body, and build endurance. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find this workout to be a dynamic and engaging way to take your fitness to the next level.

With only bands and dumbbells required, you can do this workout right from the comfort of your own home, without needing a lot of space or expensive gym equipment. And with the help of our expert instructor, you’ll learn how to safely and effectively use these simple tools to target every muscle in your body, from your arms and shoulders to your core and legs.

But be warned: this workout is intense, and it’s not for the faint of heart! You’ll be challenged to push yourself harder than ever before, as you alternate between high-intensity cardio and strength-building exercises that will leave you breathless and sweaty. But don’t worry – our instructor will be with you every step of the way, motivating you to keep going and cheering you on as you power through each set.

So what are you waiting for? Join us for HIIT The Wall Total Body Shred Burn and Sculpt, and get ready to feel the burn, sculpt your body, and take your fitness to the next level!

Welcome to Leg Day Hustle: 12-Minute At-Home Tone and Define workout! This quick and effective routine is designed to sculpt and tone your legs in just 12 minutes. No equipment is needed, so you can do this workout anytime, anywhere.

Join me as I take you through a series of dynamic exercises to target your quads, hamstrings, glutes, and calves. You’ll feel the burn as you work through lunges, squats, and other leg-focused movements designed to help you achieve a lean, toned look.

Whether you’re a beginner or an experienced fitness enthusiast, this workout is perfect for anyone looking to get in a quick, effective lower body workout at home. So, grab your water bottle and let’s get started on our Leg Day Hustle!