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Stop Wasting Time In The Gym, And Make ALL That Effort You’re Putting Out REALLY Count

 

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Our newsletter is sent out weekly and will keep you up to date on our newest blog topics, new FREE workouts, video blogs, live events and webinars, and much more. Let us keep you motivated and inspired!

 

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What’s New On The Blog:

Metabolic Conditioning Circuit – Full Body Ladder Workout Remix

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We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

Back and Hamstrings

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This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, the one thing I will say to you is that you want to think about the mind muscle connection. Some of the weights for this workout will get into near maximal loads, and so don’t make it an ego fest about simply going heavy for the sake of going heavy. Go heavy but keep your form first and foremost. It’s about working every muscle fiber as deeply and as fully as you can.

Chest, Triceps and Abs 2

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This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each time you do this workout, the goal is to beat your numbers.

 

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Just a reminder, be sure to sign up for our FREE newsletter! We make it easy for you to stay up to date on what’s new on the site – content you don’t want to miss.

Our newsletter is sent out weekly and will keep you up to date on our newest blog topics, new FREE workouts, video blogs, live events and webinars, and much more. Let us keep you motivated and inspired!

We’ll even throw in our FREE eBook The Ultimate 4: Training Splits, Workouts, and Fitness Tips For Your Success.

We NEVER Share Your Info With 3rd Parties

Subscribe to our mailing list by entering your email below.

 

You must confirm your email so keep an eye on your junk mail folder!

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Suggested Reading:

Roxie’s REAL Workout: Freakin’ Legs and Freakin’ Abs – Heavy Strength Part 1

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This workout marks the advent of a new series I’m starting on the blog called “Roxie’s REAL Workout”. I get asked a lot, what can I do for this (__insert body part here__), or Roxie, what do YOU do when you get to the gym… Well the mystery is over because I’ll share with you guys, right here on the RoxStar Fitness Inner Circle EXACTLY what I do, and how I do it in the gym.

Now keep in mind these are MY workouts. Your body and my body are two different beasts. So if you need to change something, or switch something out, be smart and do so!

The following program is my “freakin legs and freakin abs” workout that I hit this week. I’ve titled it appropriately and you’ll see why… It’s a KILLER AWESOME program. In fact, I’m sitting here right now (48 hours later) with my glutes on FIRE. So it does a nice job in hitting the body in all the right places…

I suggest for the amount of weight you use to be HEAVY. Heavy is a relative term, so gauge it by the fact that you should NOT be able to do any more reps than I’ve given below on your plan. If you can – YOU DIDN’T LIFT HEAVY ENOUGH! Raise the bar, challenge yourself so you can progress, and get to the next level.

Discovering Your Perfect Macros and Calories Based on Body Type

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This jam-packed masterclass is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.

Our masterclass will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator!

Once we figure out YOUR personal body type, I’ll then give you a step-by-step walk through to figure out how to determine YOUR perfect calories and macros for your needs and goals. We’ll be using our Macros and Daily Calories Calculator on the Inner Circle Site.

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Incline Chest and Lateral Shoulders 2

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The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep the challenge on in the workout. Really push yourself and ask if you are giving your ALL for each set and each rep.

 

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Latest Video Post:

Love Handle Widowmaker Workout – 5 Mins Flat Tummy Tight Waist Workout

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Want a quick way to get rid of love handles? I’ve got the perfect ab workout for you that you can do in just 5 mins! We’ll not only burn a ton of calories, but we’ll also get a tighter waist, flatten your belly, strengthen your core, and more!

Melt away body fat and get rid of those unsightly love handles with this 5 minute challenging flat abs workout.

Look Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout

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Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!

Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.

Back Attack Series – Part 1

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Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

 

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