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What’s New On The Blog:

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

Download PDF This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.   Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! […]

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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

Download PDFOk, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most […]

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Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Download PDFRoxStars…   I simply LOVE what I do.   I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals.   But there’s a real twist to this whole thing.   The TRUTH of the matter is […]

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Just a reminder, be sure to sign up for our FREE newsletter! We make it easy for you to stay up to date on what’s new on the site – content you don’t want to miss.

Our newsletter is sent out weekly and will keep you up to date on our newest blog topics, new FREE workouts, video blogs, live events and webinars, and much more. Let us keep you motivated and inspired!

We’ll even throw in our FREE eBook The Ultimate 4: Training Splits, Workouts, and Fitness Tips For Your Success.

We NEVER Share Your Info With 3rd Parties

Subscribe to our mailing list by entering your email below.

 

You must confirm your email so keep an eye on your junk mail folder!

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Suggested Reading:

The Waiting Game: Trusting the Process of Dieting

Download PDF They say patience is a virtue.  Well I can tell you it’s something that does not come easily to me.   My lack of patience and my “I want it now” attitude seems to have gotten worse as I’ve gotten older. One way in which it did improve though was when I dieted for […]

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Setting Up Your Diet 101 – Video Lesson of the Month

Download PDFOk time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design.   Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things […]

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Motivation Monday: “Just Do IT Damn It!”

Download PDFToday’s message is such an appropriate one given that we’ve landed on the first day of the month – June 1st. Each 1st of the month is almost like a rebirth. A chance to start fresh, start again, and to give yourself another opportunity to set a goal, focus on the path to achieving […]

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Newest Workouts – Members Only:

(Updated Weekly)

Chest and Back Volume Strength 1

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Shoulder Power Strength Assault Workout

Download PDFProgram Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights […]

Metabolic Circuit – Full Body Blaster 3

Download PDFProgram Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with […]

Full Body Pull – Workout 1

Download PDFProgram Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber – and the drive […]

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Newest Workouts – Non Member:

(Updated Monthly)

Negative Reps Chest & Triceps Workout

Download PDFProgram Introduction:  This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Legs – Streamline and Chisel Training

Download PDFProgram Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the […]

Latest Video Post:

Motivation Under 5: Finding Your Motivation & Reigniting Your Fire

Download PDFIn today’s Motivation Under 5, I’m giving you tips on how to find your motivation when you feel like you can’t go on with your fitness goals any longer. We ALL go through it, even the best of us. Sometimes taking a step back and re-evaluating is what you need to get that fire […]

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(Video) GTFOH – 21 Pounds of Muscle In SEVEN Months… Why Social #FitSpo SUCKS!

Download PDFThis is a little topic that I find near and dear to my heart – and fully aligns itself with one of the reasons why this site exists. Now, I like to see myself as a pretty reasonable person…   I never am one to fully look at others and say that what they’re […]

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[Video] Some Content To Inspire and Enrich You This Week!

Download PDFSo I wanted to share with you some really AWESOME content that I posted up on my social media this week! I think that in sharing my journey, you guys get to see the true “behind the scenes” effort of what someone like myself does to get to that point of where we are. […]

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Fresh Recipe of the Week:

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

Download PDF  I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.    Food […]

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