Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 476 - 500 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Explosive Push Up	Chest Triceps	Strength Endurance Power	youtu.be
Plyo Push Up	Chest Triceps	Strength Endurance Power	youtu.be
Overhead Plate Reverse Lunges	Lower Body	Strength Stablization	youtu.be
Diamond Push Ups	Chest Triceps	Strength Endurance Stablization	youtu.be
Cross Crawl	Abs/Core	Endurance Stablization	youtu.be
Jumping Pull Up - Kipping Variation 1	Back Shoulders Biceps	Strength Endurance Stablization Power	youtu.be
Seated Hamstring Curl	Hamstrings	Strength	youtu.be
Seated Leg Curl	Glutes Hamstrings Quads	Strength	youtu.be
Reverse Fly Machine	Shoulders	Strength	youtu.be
Seated Machine Reverse Fly	Shoulders	Strength	youtu.be
One Arm Dumbbell Rows	Biceps	Strength	youtu.be
Nordic Hamstring Curls	Hamstrings	Strength Stablization Power	youtu.be
Clean from Floor	Glutes Hamstrings Quads	Strength	youtu.be
Kneeling Cable Concentration Triceps Extension	Triceps	Strength Endurance Stablization	youtu.be
Kettlebell Figure 8	Abs/Core	Strength Endurance Power	youtu.be
Power Step Ups	Glutes Hamstrings Quads	Power	youtu.be
Stability Ball DB Chest Fly	Chest	Strength	youtu.be
Deadlift - Smith Machine	Back Glutes Hamstrings	Strength Stablization Power	youtu.be
Smith Machine Deadlift	Back Glutes Hamstrings	Strength Endurance Stablization Power	youtu.be
Lying T-Bar Row	Back	Strength	youtu.be
T Bar Row Machine	Back	Strength	youtu.be
Olympic Bar Rack Pulls	Glutes Hamstrings	Strength Power	youtu.be
Rack Pulls	Glutes Hamstrings	Strength Power	youtu.be
Sit Up with Jump Squat	Lower Body	Strength Balance/Stability Power	youtu.be
Treadmill Side Shuffle	Glutes Hamstrings Quads	Cardio	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved