Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 526 - 550 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Ground Base Squat	Glutes Hamstrings Quads	Strength	youtu.be
SMR - Foam Roll - Lats	Back	Strength	youtu.be
Bent Over Low-Pulley Side Lateral (Rear Delt)	Shoulders	Strength Stablization	youtu.be
Single Arm Cable Reverse Fly	Shoulders	Strength	youtu.be
SMR - Foam Roll Pectoralis Major Minor	Chest	Flexibility Foam Rolling	youtu.be
SMR - Foam Roll Sternocleidomastoid SCM	Upper Body	Flexibility Foam Rolling	youtu.be
Cable Torso Twist	Abs/Core	Endurance Stablization	youtu.be
Torso Rotation - Cable or Band	Abs/Core	Stablization	youtu.be
Leg Raises (Flat Bench)	Abs/Core	Strength Endurance Stablization	youtu.be
Lat Pull Down Reverse Grip	Upper Body Back	Strength	youtu.be
Single Arm Overhead DB Scaption Raise	Shoulders	Endurance Stablization	youtu.be
Foam Roll Tensor Fasciae Latae (TFL)	Lower Body	Flexibility Foam Rolling	youtu.be
Bent Over Plate Row	Back Biceps	Strength	youtu.be
Bent Over Weight Plate Row	Back Biceps	Strength	youtu.be
Plate Stack Bent Over Rows	Back	Strength	youtu.be
TRX Push Up	Chest	Strength	youtu.be
Lunge with Twist (Medicine Ball/DB/Weight Plate)	Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Side Lunges	Glutes Hamstrings Quads	Strength	youtu.be
Medicine Ball Cleans	Glutes Hamstrings Quads	Strength Power Cardio	youtu.be
Kettlebell Clean	Back Glutes Hamstrings	Strength Power	youtu.be
Decline Push-Up OFFICIAL	Chest Shoulders	Strength Stablization	youtu.be
Leverage Isometric (ISO) Row	Back	Strength	youtu.be
Barbell Shoulder Press		Strength	youtu.be
Seated Barbell Shoulder Press	Chest Shoulders Triceps	Strength	youtu.be
1 Arm DB Extention (Single Arm Tricep Extension)	Triceps	Strength	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved