Fat Loss

Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

Welcome to the final stage of our hypertrophy-focused back workout series! After completing the previous three workouts, you should be ready to push your back muscles to their absolute limit. The aim of this workout is to help you achieve maximum hypertrophy and build the most muscular back possible. As always, be sure to use weights that truly challenge you and push yourself to reach “controlled failure” on each set. On the final set of each exercise, go to failure only if you can do so safely. Remember, this is the final part of our series, so give it everything you’ve got! You’ve worked hard to get here, and this is your chance to see just how much progress you’ve made. Keep your focus, stay committed, and get ready to experience the ultimate back workout!

Welcome back to the third part of this challenging workout series that’s focused on building strength and toning your upper body. This workout is designed to push you to your limits with advanced lifts and exercises that will take your fitness journey to the next level.

The program is carefully crafted to challenge your body and maximize your progress, with a focus on targeting your arms, chest, back, and shoulders. You’ll feel the burn with each rep, but the results will be worth it as you see your upper body strength and tone increase with each workout. Don’t miss out on this chance to challenge yourself and reach new heights in your fitness journey. Let’s get started!

Program Introduction: We’re kicking up our back and bicep work this cycle with this one. I want you to think about where you can give more. The game of growth and progress is about setting the bar higher. So with each cycle, think about what you can improve, how you can engage the back more, […]

Looking to maximize the size of your back muscles? Look no further than this hypertrophy-focused workout! As the third part of a four-part series, this workout is designed to push your limits and help you reach your muscle-building goals. During the workout, aim to lift weights that challenge you and bring you to a point of “controlled failure” on each set. This means that the last rep should be challenging but not impossible. Only go to absolute failure on the final set if you can do so safely. Remember, if it feels too easy, you’re not working hard enough. Push yourself intelligently and watch your back muscles grow!

Program Introduction: The first set is one where you perform a higher number of reps so that you can build endurance and begin to make the mind-to-muscle connection. After the initial set, please use weights that challenge you to failure!  When we say failure, we mean so that you cannot perform another rep with good […]

Get ready to take your upper body to the next level with this workout program! This program is designed to help you build strength and tone your upper body using challenging lifts that will push you beyond your limits.

This workout is carefully crafted to maximize your progress, with exercises that target your arms, chest, back, and shoulders. You’ll see real results in your strength and tone, while feeling more confident and empowered in your daily life. Don’t wait any longer to take the first step towards a stronger, more toned upper body. Let’s get started!

This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.

This program is intended to be a nice finisher for a cardio program, or “cardio only” day. It’s more of a pump workout simply focused on keeping the HR up and the caloric burn on! I do this workout after performing my cardio when the body is already warm.

THE FOCUS IN NOT ON HOW HEAVY YOU CAN LIFT!

In fact, this workout is more about moving light to moderate weight through space AS FAST AS YOU CAN!

So we are working in the modality of Power Endurance. By definition, power endurance is about producing as much force as you can, in as little time as possible – and over a long period of time. With this kind of work we can improve neuromuscular efficiency – which is basically the body’s ability to have all of your muscles work in tandem and to do so efficiently in any direction you move.

The rate of force production – or basically how powerful we are, which will have huge effect on our strength workout as well. So this workout serves more than just the purpose of fat loss! Train intelligently and raise the bar.

Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, core work, and static stretching at the end. We’ve covered all bases in this workout to get you on the right track with your fitness goals!