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Navigating the Highs and Lows: Consolation and Desolation in Fitness | Oct Coaching Message
In this coaching message, we’re diving into an exciting and deeply reflective topic that combines spirituality and fitness. Inspired by Saint Ignatius's 14 Rules of Discernment, we’ll explore the concepts of consolation and desolation and how they relate to the ups and downs of our fitness journeys. Just as in our spiritual lives, there are [...] Continue Reading -
Creating A Plan For Life For Fitness Success | Coaching Message of the Month
Fall is a time when many of us feel the urge to get back into a routine, set new goals, and get serious after the relaxed pace of summer. It’s like the world is nudging us to turn the page and refocus. And today, I want to talk to you about creating a plan for life—a roadmap that takes your fitness journey from something that has a start and end point, to a lifelong journey full of growth, reflection, and resilience.
Now, let’s get real for a second.
How many times have you set a goal, achieved it—or maybe not—and then just kind of lost your way? It happens to all of us. We think in terms of end goals, whether it’s losing twenty pounds, hitting a new PR, or fitting into that dress. And while those milestones are great, they can sometimes trick us into seeing our fitness journey as something with a start and finish.
But the truth is, the journey doesn’t really end; it just evolves. And that evolution requires a plan that goes beyond just your training schedule and diet. Yes, those are essential tools that help you get results, but they’re only part of the bigger picture.
What I want for you is to have a holistic approach to your fitness journey—one that nourishes not just your body, but your mind and spirit as well. A plan that keeps you inspired, motivated, and pushing forward every single day, no matter what life throws your way.
And here’s the key: it all starts with creating your own “Plan for Life.” This isn’t just about knowing when to work out or what to eat—it’s about designing a daily routine that supports your overall well-being and growth as a person.
Here’s how we’re going to break it down…
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Keeping Your Summer Body Together While Enjoying The Season | Summer Coaching Lesson of the Month
It’s July, and things are heating up. I hope you’ve been able to stay cool and keep things calm as you juggle all the things this season typically throws at us. While July brings sun-kissed adventures and precious moments with family, it can also challenge our fitness routines. Keeping up with our fitness goals can feel overwhelming, with vacations, family outings, and social gatherings on the horizon. But guess what? You can savor every summer moment without sacrificing your fitness aspirations.
Whether you’re traveling, attending festive gatherings, or enjoying the sunshine, we’re diving into a holistic approach that keeps you on track without obsessing over the scale. Together, we’ll explore some powerful strategies that will leave you feeling empowered, inspired, and ready to conquer this summer with confidence and joy. Stick with me and let’s make this your healthiest, happiest summer yet.
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A New Approach to Willpower Rooted In A Higher Calling
What is willpower to you when it comes to your fitness journey? Discover how to harness the true power of willpower in your fitness journey. It’s not about resisting temptations or grueling workouts – it’s about making positive choices, finding balance, and celebrating small wins.
So I want you to take this idea of willpower and flip it on its head. That willpower is the discipline that you give yourself, the permission that you give yourself to make the choice to live better. To say no to the things that don’t serve you positively. To know that when you’re trying to establish this body as a temple for the goodness within you and your body as a pillar of strength physically, emotionally, mentally, and more, that it takes making decisions to do away with the things that do not serve you.
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Ready, Set, Spring into Fitness Success: Turbocharge Your Journey with This Game-Changing Strategy for Renewal
Get ready to supercharge your fitness journey like never before! This month, we’re diving headfirst into a revolutionary strategy for renewal that will renew, refresh, and recharge your approach to fitness. Picture this: you, embracing the season of spring with renewed energy and a renewed sense of purpose, all thanks to this game-changing strategy.
Are you ready to experience the ultimate fitness boost? Say goodbye to stagnant routines and hello to a whole new level of success. With this strategy, you’ll be equipped to tackle obstacles, overcome challenges, and achieve your goals like never before. Don’t miss out on this opportunity to transform your fitness journey and spring into action!
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Roxstars RISE Into 2024: The Game Plan
Welcome to a phenomenal year of fitness! I’m thrilled to present an exclusive coaching podcast designed to ignite your spirit and pave the way for an incredible journey ahead. This session is mandatory for all clients, serving as a roadmap to conquer your goals.
Please take a moment to listen to the podcast and complete the form on the page to signify you’ve absorbed the inspiration. Your commitment is vital to making 2024 a year of triumphs. Here’s to your strength and the collective spirit of Roxstar Fitness. Let’s embark on this journey together and make this year truly exceptional!
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December Coaching Message: Preempting Our New Year’s Game Plan NOW!
Hey there, Roxstars! Welcome to the final month of the year – December! This year, I’m feeling the need to switch things up a bit. If you’ve been with me for a while, you know I usually emphasize the first half of the year as a time for change, turning the page, and setting new goals. However, I’ve been doing some thinking, and I believe putting too much pressure on ourselves with New Year’s resolutions can be overwhelming.
So, for this year-end, let’s take a different approach. I want you to reflect on where you started on January 1st and where you are now in December. Instead of waiting for the new year, let’s establish the mindset, habits, and goals needed to head confidently into the future.
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Spiritual Sloth And How It Damages Your Fitness Motivation
Get ready for an eye-opening journey where faith and fitness intersect. In today’s podcast, we’re redefining the concept of sloth and its connection to your fitness journey.
The media bombards us with unrealistic standards, leaving us feeling inadequate. It’s time to unplug from the noise and rediscover your purpose through spirituality.
True health comes from within; your body is a vessel for your well-being. Let’s tackle the concept of sloth through spiritual fitness for a profound fitness journey. Are you ready to join me?”
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Lost All Motivation to Workout? Do This ONE THING & Regain Momentum
Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.
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Soul On Fire Ep 6 | The LONG GAME When It Comes To Your Fitness Journey
In this episode of Soul On Fire Podcast, I want to unlock the POWERFUL secret to true “longevity” when it comes to your fitness goals, and making this a true lifestyle. Let’s cut through the noise of quick fixes and embrace a perspective that goes beyond today’s gains.
Join me on a journey of self-discovery and real growth, where every choice you make today becomes a cornerstone for a stronger, healthier future.
I’ve walked the path from dance floors to bodybuilding arenas, and now I’m here to share hard-earned wisdom. Let’s dive deep, redefining our fitness journey for the long haul.
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