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    Monthly Coaching Message

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  • Keeping Your Summer Body Together While Enjoying The Season | Summer Coaching Lesson of the Month

    It’s July, and things are heating up. I hope you’ve been able to stay cool and keep things calm as you juggle all the things this season typically throws at us. While July brings sun-kissed adventures and precious moments with family, it can also challenge our fitness routines. Keeping up with our fitness goals can feel overwhelming, with vacations, family outings, and social gatherings on the horizon. But guess what? You can savor every summer moment without sacrificing your fitness aspirations.

    Whether you’re traveling, attending festive gatherings, or enjoying the sunshine, we’re diving into a holistic approach that keeps you on track without obsessing over the scale. Together, we’ll explore some powerful strategies that will leave you feeling empowered, inspired, and ready to conquer this summer with confidence and joy. Stick with me and let’s make this your healthiest, happiest summer yet.

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  • A New Approach to Willpower Rooted In A Higher Calling

    What is willpower to you when it comes to your fitness journey? Discover how to harness the true power of willpower in your fitness journey. It’s not about resisting temptations or grueling workouts – it’s about making positive choices, finding balance, and celebrating small wins.

    So I want you to take this idea of willpower and flip it on its head. That willpower is the discipline that you give yourself, the permission that you give yourself to make the choice to live better. To say no to the things that don’t serve you positively. To know that when you’re trying to establish this body as a temple for the goodness within you and your body as a pillar of strength physically, emotionally, mentally, and more, that it takes making decisions to do away with the things that do not serve you.

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  • Ready, Set, Spring into Fitness Success: Turbocharge Your Journey with This Game-Changing Strategy for Renewal

    Get ready to supercharge your fitness journey like never before! This month, we’re diving headfirst into a revolutionary strategy for renewal that will renew, refresh, and recharge your approach to fitness. Picture this: you, embracing the season of spring with renewed energy and a renewed sense of purpose, all thanks to this game-changing strategy.

    Are you ready to experience the ultimate fitness boost? Say goodbye to stagnant routines and hello to a whole new level of success. With this strategy, you’ll be equipped to tackle obstacles, overcome challenges, and achieve your goals like never before. Don’t miss out on this opportunity to transform your fitness journey and spring into action!

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  • Roxstars RISE Into 2024: The Game Plan

    Welcome to a phenomenal year of fitness! I’m thrilled to present an exclusive coaching podcast designed to ignite your spirit and pave the way for an incredible journey ahead. This session is mandatory for all clients, serving as a roadmap to conquer your goals.

    Please take a moment to listen to the podcast and complete the form on the page to signify you’ve absorbed the inspiration. Your commitment is vital to making 2024 a year of triumphs. Here’s to your strength and the collective spirit of Roxstar Fitness. Let’s embark on this journey together and make this year truly exceptional!

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  • December Coaching Message: Preempting Our New Year’s Game Plan NOW!

    Hey there, Roxstars! Welcome to the final month of the year – December! This year, I’m feeling the need to switch things up a bit. If you’ve been with me for a while, you know I usually emphasize the first half of the year as a time for change, turning the page, and setting new goals. However, I’ve been doing some thinking, and I believe putting too much pressure on ourselves with New Year’s resolutions can be overwhelming.

    So, for this year-end, let’s take a different approach. I want you to reflect on where you started on January 1st and where you are now in December. Instead of waiting for the new year, let’s establish the mindset, habits, and goals needed to head confidently into the future.

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  • Spiritual Sloth And How It Damages Your Fitness Motivation

    Get ready for an eye-opening journey where faith and fitness intersect. In today’s podcast, we’re redefining the concept of sloth and its connection to your fitness journey.

    The media bombards us with unrealistic standards, leaving us feeling inadequate. It’s time to unplug from the noise and rediscover your purpose through spirituality.

    True health comes from within; your body is a vessel for your well-being. Let’s tackle the concept of sloth through spiritual fitness for a profound fitness journey. Are you ready to join me?”

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  • Lost All Motivation to Workout? Do This ONE THING & Regain Momentum

    Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.

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  • Soul On Fire Ep 6 | The LONG GAME When It Comes To Your Fitness Journey

    In this episode of Soul On Fire Podcast, I want to unlock the POWERFUL secret to true “longevity” when it comes to your fitness goals, and making this a true lifestyle. Let’s cut through the noise of quick fixes and embrace a perspective that goes beyond today’s gains.

    Join me on a journey of self-discovery and real growth, where every choice you make today becomes a cornerstone for a stronger, healthier future.

    I’ve walked the path from dance floors to bodybuilding arenas, and now I’m here to share hard-earned wisdom. Let’s dive deep, redefining our fitness journey for the long haul.

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  • Carrying Your Cross To Victory | Coaching Message of the Month

    In this motivational video, I’ll share an important concept that resonates deeply with our fitness endeavors – carrying our cross. Delving into spirituality with this one, I want to use the powerful analogy of how we see Jesus Christ as carrying His own cross before achieving victory, we too must face and embrace our struggles in order to triumph.

    What would your cross look like?

    Your cross is any barrier or obstacle that holds you back, whether it’s stress, hectic schedules, or old habits. We want to be able to identify these challenges and give ourselves grace when needed. In this video, we’ll discover the power of perseverance, discipline, and faith in overcoming obstacles and achieving lasting transformation.

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  • Defying Setbacks: Conquering 3 Fitness Vices for Ultimate Success | Soul On Fire Podcast

    Are you ready to break free from the vices that hold you back on your fitness journey? Temptation, doubt, and fear often cripple us, but it’s time to rise above. Embrace the holistic approach to fitness that goes beyond physical appearances and taps into the power of body, mind, and spirit.

    Join me on this transformative journey where you’ll learn to give yourself grace and navigate the challenges of cravings and self-control.

    Discover the importance of trusting the process, whether you’re working with a coach or exploring your own path. Overcome doubt by becoming a student of your own body, unlocking what truly works for you. And conquer the fear of food and the scale, embracing a healthy mindset that allows you to enjoy nourishing yourself without guilt.

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