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  • Roxstars RISE Into 2024: The Game Plan

    Welcome to a phenomenal year of fitness! I’m thrilled to present an exclusive coaching podcast designed to ignite your spirit and pave the way for an incredible journey ahead. This session is mandatory for all clients, serving as a roadmap to conquer your goals.

    Please take a moment to listen to the podcast and complete the form on the page to signify you’ve absorbed the inspiration. Your commitment is vital to making 2024 a year of triumphs. Here’s to your strength and the collective spirit of Roxstar Fitness. Let’s embark on this journey together and make this year truly exceptional!

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  • December Coaching Message: Preempting Our New Year’s Game Plan NOW!

    Hey there, Roxstars! Welcome to the final month of the year – December! This year, I’m feeling the need to switch things up a bit. If you’ve been with me for a while, you know I usually emphasize the first half of the year as a time for change, turning the page, and setting new goals. However, I’ve been doing some thinking, and I believe putting too much pressure on ourselves with New Year’s resolutions can be overwhelming.

    So, for this year-end, let’s take a different approach. I want you to reflect on where you started on January 1st and where you are now in December. Instead of waiting for the new year, let’s establish the mindset, habits, and goals needed to head confidently into the future.

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  • Spiritual Sloth And How It Damages Your Fitness Motivation

    Get ready for an eye-opening journey where faith and fitness intersect. In today’s podcast, we’re redefining the concept of sloth and its connection to your fitness journey.

    The media bombards us with unrealistic standards, leaving us feeling inadequate. It’s time to unplug from the noise and rediscover your purpose through spirituality.

    True health comes from within; your body is a vessel for your well-being. Let’s tackle the concept of sloth through spiritual fitness for a profound fitness journey. Are you ready to join me?”

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  • Lost All Motivation to Workout? Do This ONE THING & Regain Momentum

    Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.

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  • Soul On Fire Ep 6 | The LONG GAME When It Comes To Your Fitness Journey

    In this episode of Soul On Fire Podcast, I want to unlock the POWERFUL secret to true “longevity” when it comes to your fitness goals, and making this a true lifestyle. Let’s cut through the noise of quick fixes and embrace a perspective that goes beyond today’s gains.

    Join me on a journey of self-discovery and real growth, where every choice you make today becomes a cornerstone for a stronger, healthier future.

    I’ve walked the path from dance floors to bodybuilding arenas, and now I’m here to share hard-earned wisdom. Let’s dive deep, redefining our fitness journey for the long haul.

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  • Carrying Your Cross To Victory | Coaching Message of the Month

    In this motivational video, I’ll share an important concept that resonates deeply with our fitness endeavors – carrying our cross. Delving into spirituality with this one, I want to use the powerful analogy of how we see Jesus Christ as carrying His own cross before achieving victory, we too must face and embrace our struggles in order to triumph.

    What would your cross look like?

    Your cross is any barrier or obstacle that holds you back, whether it’s stress, hectic schedules, or old habits. We want to be able to identify these challenges and give ourselves grace when needed. In this video, we’ll discover the power of perseverance, discipline, and faith in overcoming obstacles and achieving lasting transformation.

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  • Defying Setbacks: Conquering 3 Fitness Vices for Ultimate Success | Soul On Fire Podcast

    Are you ready to break free from the vices that hold you back on your fitness journey? Temptation, doubt, and fear often cripple us, but it’s time to rise above. Embrace the holistic approach to fitness that goes beyond physical appearances and taps into the power of body, mind, and spirit.

    Join me on this transformative journey where you’ll learn to give yourself grace and navigate the challenges of cravings and self-control.

    Discover the importance of trusting the process, whether you’re working with a coach or exploring your own path. Overcome doubt by becoming a student of your own body, unlocking what truly works for you. And conquer the fear of food and the scale, embracing a healthy mindset that allows you to enjoy nourishing yourself without guilt.

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  • How To Look Like You’re 10 Years Younger (But Also Not GAF)

    Want to know the secret to a timeless, anti aging, youthful glow? It’s all about fitness, my friend! In today’s video, I want to share my tips about how to look like you’re 10 years younger than your biological age. Let’s say good-bye to insecurities around something we’re all doing every single day – AGING! And say hello to a confident, vibrant you.

    I want to pep you up in this quick motivational chat, and dive into the power of fitness to unleash your inner glow, embracing your unique beauty and feeling amazing at any stage of life. And we’ll also discuss how to do unlock the key to anti aging, staying young, and feel confident about yourself – NATURALLY!

    So buckle up buttercup! Let’s dive into how to look younger than your age.

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  • A Faith Inspired Fitness Journey: Trusting the Process like Naaman

    Want to level up your fitness journey? Dive into the story of Naaman with me and discover how trusting the process can lead to biblical inspired success.

    Naaman’s story from 2 Kings 5 tells of a man who had to overcome doubt, ego, and fear of failure in order to get out of his own way to recieve a blessing that awaited him. How many times do you find yourself on that path as well? Especially if you feel you’ve tried everything and nothing is working.

    Let’s get you past this hurdle in this month’s Faith Fitness Fortitude On-Demand Coaching Series which I release exclusively for my private coaching clients.

    Get ready to be inspired and motivated to push past doubt, take action, and transform your mind and body. Don’t miss this chance to break free from limitations and achieve your goals. Click now to join me on this exciting adventure!

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  • Going DEEPER With Your Workouts & Bearing SPIRITUAL FRUITS – Coaching Message of the Month

    Note: our coaching messages often have a very spiritual/Christian-inspired meaning behind the message. But please take note that this message has something for EVERYONE. It doesn’t matter what creed, religion, denomination, or belief system you have (or not), what I have to share can still apply to everyone. Listen in, apply the stuff that can transform you, learn from the things foreign to you, and let it speak to your heart as you need it to!

    When we think about being healthy and fit, we may focus only on our physical bodies. And, I want to inspire you with something straight out of scripture.

    We are told that we should remember that our bodies are temples of the Holy Spirit, as 1 Corinthians 6:19-20 tells us. This means that we have a responsibility to take care of ourselves and honor God with our bodies in all aspects, including our fitness and exercise routines.

    When we look to Christ’s example in Matthew 4:1-11, we see someone who exhibited self-control, dependence on God, stood firm in His purpose, and had incredible discipline. These qualities are crucial not just in our spiritual lives but also in our physical lives. We need to have the discipline to push ourselves to work out regularly, the self-control to resist unhealthy foods and temptations, and the dependence on God to help us stay motivated and focused on our goals.

    Today’s coaching message is going to dig into exactly that.

    Let’s remember that as we work on our physical health, we are also honoring God and fulfilling our responsibility to care for the temples of the Holy Spirit that He has given us. Let’s follow Christ’s example and strive to be disciplined, purposeful, and dependent on God in all areas of our lives.

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