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    Arms and Shoulders

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  • Back Attack With a Little Rear Delt Vol 2

      Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture. ¬†This month we have also included some Rear Delt work at the end of the workout to help enhance posture and train an often […]

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  • Beginner At-Home Back and Biceps Workout 2

    Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

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  • Beginner At-Home Back and Biceps Workout Part 1

    Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

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  • Chest, Triceps and Abs 2

    This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each time you do this workout, the goal is to beat your numbers.

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  • Blazing Guns: Bicep and Tricep Blast 2

    This workout is for those of you who want guns of glory!

    Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

    And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

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  • Spring Training Part 1: Day 1 – Push it to the Limit

    Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]

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  • Chest, Triceps and Abs 1

    Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights¬†CHALLENGING. You should always come within 1-2 reps¬†short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]

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  • Ripped Abs, Strong Quads, and Sculpted Shoulders

    Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?

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  • Tri Harder Upper Body Workout

    This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. ¬†You will complete three exercises without stopping for one set. ¬†You will hit all of your upper body muscles so this is a great workout if you’re short on time or you want to work more on upper body strength. ¬†Please make sure you’re lifting to failure with excellent form and technique.

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  • Iron Clad Upper Body

    Get ready to achieve a powerful and toned upper body with Iron Clad Upper Body – the ultimate workout program for strength and fitness.

    This 45-minute workout will challenge you to lift heavier weights and perform more reps with each set, helping you build the upper body you’ve always wanted.

    With exercises that activate and engage your chest, back, shoulders, biceps, triceps, and forearms, Iron Clad Upper Body is the perfect program to add to your fitness routine.

    You’ll push yourself to your limits, focusing on proper form and making progress towards your goals.

    Whether you’re looking to build strength, increase endurance, or achieve a toned and sculpted upper body, Iron Clad Upper Body has got you covered.

    So, are you ready to take your fitness to the next level? Let’s do this! Get started with Iron Clad Upper Body today and achieve your best upper body yet.

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