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30-Minute Rosary Run: Sanctify Your Cardio & Burn Calories w/ Josemaria Escriva
IFBB Pro Roxie Beckles · Sanctify Your Run w/ St. Josemaria Escriva Embark on a transformative journey that harmonizes body, mind, and soul. Our 30-minute guided Rosary Run invites you to elevate your fitness routine, whether on the treadmill, outdoors, or on your favorite cardio machine, through the powerful fusion of heart-pumping music and meditative [...] Continue Reading -
Back Attack With a Little Rear Delt Vol 2
Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture. This month we have also included some Rear Delt work at the end of the workout to help enhance posture and train an often […]
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(Roxie’s REAL Workout) Legs: Glutes and Hams Focus
Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]
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Full Body Weighted Cardio Circuit 1d
Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
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Strength Blaze Total Body Fat Melter (Home Version)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Strength Blaze Total Body Fat Melter (Gym Based)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Advanced Leg Sculpt & Grow Workout
Program Introduction: Advanced Leg Workout Ready to Sculpt and Strengthen Those Legs? Prepare to take your leg training to the next level with this intense, hour-long workout designed for advanced trainees. Incorporating supersets, a giant set, and the challenging overhead squat, this session will push your limits and maximize muscle engagement. Get ready to feel […]
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Total Body Dynamic Motion Sculpt Shape 2
Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
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Metabolic Conditioning Circuit – Full Body Ladder Workout Remix
We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.
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Back and Hamstrings
This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, the one thing I will say to you is that you want to think about the mind muscle connection. Some of the weights for this workout will get into near maximal loads, and so don’t make it an ego fest about simply going heavy for the sake of going heavy. Go heavy but keep your form first and foremost. It’s about working every muscle fiber as deeply and as fully as you can.
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