Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 1 - 25 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Wall Supported RDL	Back Glutes Hamstrings Abs/Core	Strength	vimeo.com
Bodyweight Isometric Pushup	Chest Shoulders Triceps	Strength Endurance Stablization	youtube.com
Isometric (ISO) DB Row	Back Shoulders Biceps	Strength Endurance Stablization	youtube.com
Cable Chest Fly Low High	Chest	Strength	youtu.be
Standing Cable Chest Fly Low to High	Chest	Strength	youtu.be
Cable Incline Lat Pushdown	Back Biceps	Strength	youtu.be
Jefferson Squat	Glutes Hamstrings Quads Abs/Core	Strength Stablization	youtu.be
Olympic Bar T Row	Back Biceps	Strength Power	youtu.be
Barbell Step Ups	Glutes Hamstrings Quads Calves	Strength Stablization	youtu.be
Olympic Squat	Glutes Hamstrings Quads	Strength Stablization Power	youtu.be
BOSU Mountain Climbers	Chest Shoulders Triceps Quads Abs/Core	Endurance Stablization Cardio	youtu.be
Cable Judo Flip	Shoulders Biceps Triceps Abs/Core	Strength Endurance Stablization Power	youtu.be
Stability Ball Sit Up	Lower Body Back Abs/Core	Strength Stablization	youtu.be
Chest Fly - Machine (Pec Deck)	Chest	Strength	youtu.be
Machine Chest Fly	Chest	Strength	youtu.be
TRX Leg Extension	Glutes Hamstrings Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Static - Sternocleidomastoid (SCM) Seated	Upper Body	Flexibility Foam Rolling	youtu.be
Floor Med Ball Chest Throw	Chest	Stablization Power	youtu.be
Farmer's Walk	Shoulders Glutes Quads Calves Abs/Core	Strength Endurance Power	youtu.be
Free Motion Chest Press	Chest	Strength	youtu.be
Bear Crawl - Bodyweight	Chest Shoulders Triceps Glutes Quads	Endurance Stablization	youtu.be
Explosive Switch Rows	Back Biceps	Strength Power	youtu.be
Power Switch Rows	Back Biceps	Strength Power	youtu.be
Modified Down Dog to Side Plank	Back Shoulders Biceps Triceps Abs/Core	Flexibility	youtu.be
Pilates Teaser Prep - Modified V Sit	Lower Body Back Abs/Core	Flexibility/Mobility Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved