Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 1 - 25 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Jumping Jacks	Total Body	Power Endurance
Wall Sit	Lower Body Quads	Endurance Balance/Stability	vimeo.com
Squat to Curl - DB	Total Body Quads Biceps	Endurance Balance/Stability
Dumbbell Chest Press	Upper Body Chest	Strength
Pallof Press - Alternating Sides	Upper Body Chest Abs/Core	Strength Balance/Stability	youtu.be
Barbell Side Lunges	Lower Body Glutes Quads	Strength Flexibility/Mobility	youtu.be
Around The Worlds	Upper Body Shoulders Abs/Core	Endurance Balance/Stability	youtu.be
Barbell Reverse Lunge - Alternating	Lower Body Glutes Quads	Strength Balance/Stability	youtu.be
Curtsy Lunges w/ KB	Lower Body Glutes Quads	Strength Endurance Balance/Stability	youtu.be
External Shoulder Rotation w/ Cable	Upper Body Shoulders	Flexibility/Mobility Balance/Stability	youtu.be
Bent-Arm Barbell Pullover	Upper Body Back	Strength	youtu.be
Box Squats	Lower Body Glutes Quads	Strength	youtu.be
Resistance Band Leg Extensions	Lower Body Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Narrow Stance Leg Press	Quads	Strength	youtu.be
Hip Abduction Machine	Abs/Core	Strength	youtu.be
Tricep Push Up	Triceps	Strength	youtu.be
Resistance Band Straight Leg Kickbacks	Glutes	Strength Balance/Stability	youtu.be
Lying Single Leg Cable Curl	Hamstrings	Strength Stablization	youtu.be
Pop Squats + Adduction	Quads	Strength	youtu.be
Seated Bent Over Row	Back	Strength Stablization	youtu.be
Incline Barbell Bench Pull	Back	Strength	youtu.be
Inchworm	Abs/Core	Strength	youtu.be
Resistance Band Lat Pulldown (Kneeling)	Upper Body Back	Strength Endurance	youtu.be
Side Plank	Abs/Core	Strength	youtu.be
Palms In Incline DB Chest Press	Chest	Strength	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved