Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 26 - 50 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Kettlebell Overhead Swing	Back Shoulders Glutes Hamstrings Abs/Core	Strength Power Cardio	youtu.be
Standing Barbell Calf Raise	Shoulders Biceps Calves	Strength	youtu.be
Walking Lunge w Bicep Curl	Biceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Smith Machine Bench Press	Chest Shoulders Triceps	Strength	youtu.be
Decline Oblique Crunch	Abs/Core	Strength Flexibility/Mobility	youtu.be
Deadlift to Toes - Legs Close	Back Glutes Hamstrings Calves Abs/Core	Strength Stablization Power	youtu.be
Olympic Bar RDL to Toes	Back Glutes Hamstrings Calves Abs/Core	Strength Power	youtu.be
Speed BB Deadlift	Back Glutes Hamstrings Abs/Core	Strength Power	youtu.be
Plate Loaded Front Squat - Arms Straight	Back Glutes Quads Abs/Core	Strength	youtu.be
Alternating Jump Lunges	Glutes Hamstrings Quads	Endurance Balance/Stability	youtu.be
Dumbbell Upright Row	Shoulders Biceps	Strength	youtu.be
Upright Row	Shoulders Biceps	Strength	youtu.be
Reverse Crunch	Abs/Core	Strength Stablization	youtu.be
Meadow Row	Back Biceps	Strength Power	youtu.be
Dumbbell Walking Lunge	Shoulders Biceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Walking Lunges	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Front Plank on Stability Ball	Back Shoulders Glutes Abs/Core	Strength Flexibility/Mobility Balance/Stability	youtu.be
Barbell Push Press	Chest Shoulders Abs/Core	Strength Power	youtu.be
Olympic Bar Push Press	Chest Shoulders Abs/Core	Strength	youtu.be
Single Arm Javelin Press - Barbell or Bodybar	Shoulders Triceps Abs/Core	Strength Endurance Stablization	youtu.be
Cuban Press	Shoulders Biceps Triceps	Strength	youtu.be
Dumbbell Cuban Press	Shoulders Biceps Triceps	Strength	youtu.be
Standing Cuban Press	Shoulders Biceps Triceps	Strength	youtu.be
Decline Push Up	Chest Shoulders Biceps Triceps	Strength	youtu.be
Angled Leg Press	Glutes Hamstrings Quads Calves	Strength	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved