Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 51 - 75 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
TRX hamstring curls	Hamstrings	Strength Endurance Stablization	youtu.be
SMR - Foam Roll Latissimus Dorsi	Back	Flexibility Foam Rolling	youtu.be
Standing Calf Raise - Machine	Calves	Strength	youtu.be
Resistance Band Assisted Pull Ups	Back Shoulders Biceps Triceps	Strength Stablization	youtu.be
Treadmill Speed Sprints	Glutes Hamstrings Quads Calves	Endurance Flexibility/Mobility	youtu.be
Air Bike - Bicycle Crunches	Abs/Core	Strength Stablization	youtu.be
Rope Lat Press Down	Back Biceps	Strength	youtu.be
Skull Crushers	Triceps	Strength	youtu.be
Smith Machine Squats	Glutes Hamstrings Quads	Strength Endurance Balance/Stability	youtu.be
Dumbbell Deadlift	Back Shoulders Biceps Triceps	Power	youtu.be
Stability Ball Prone Dumbbell Cobra	Back Glutes Hamstrings	Endurance Stablization	youtu.be
Heisman Medicine Ball Step	Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Landmine Thrusters	Shoulders Glutes Quads Abs/Core	Strength Endurance Stablization Power	youtu.be
Courtsey Lunge	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Reverse (Supinated) Grip Bent-Over Rows	Back Biceps	Strength	youtu.be
Lunge with Scaption - DB and BW	Shoulders Glutes Hamstrings Quads	Endurance Stablization Flexibility	youtu.be
Shrugs Behind The Back	Back	Strength	youtu.be
Smith Machine Rear Shrugs	Back	Strength	youtu.be
Medicine Ball Slams	Back Shoulders Biceps Triceps	Power	youtu.be
Rope Overhead Tricep Extension	Shoulders Triceps	Strength	youtu.be
Bird Dog	Back Shoulders Glutes Abs/Core	Balance/Stability	youtu.be
Cable Reverse Crunches	Abs/Core	Strength Stablization	youtu.be
Traveling Jump Squat	Glutes Hamstrings Quads	Strength Endurance	youtu.be
Dumbbell Plie Squat	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Lat Stretch - 1 Arm Stability Ball	Back Abs/Core	Flexibility	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved