Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 401 - 425 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Stability Ball Single Arm Dumbbell Bench Press	Shoulders Biceps	Strength Balance/Stability	youtu.be
Reverse Lunges	Glutes Hamstrings Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Bodyweight Prone Leg Extension	Glutes Hamstrings Quads	Strength Endurance Stablization Cardio	youtu.be
Single Arm DB Snatch	Shoulders Biceps	Strength	youtu.be
Thigh Abductor Machine	Hamstrings Quads	Strength Stablization	youtu.be
Dumbbell Hammer Curls	Shoulders Biceps	Strength	youtu.be
Hammer Curl	Shoulders Biceps	Strength	youtu.be
Lat Pull Down Close Grip	Upper Body Back	Strength	youtu.be
Single Leg Push Off	Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Spiderman Push Up	Shoulders Biceps Triceps	Strength Stablization Power	youtu.be
Burpee	Chest Biceps Hamstrings Abs/Core	Endurance Power	youtu.be
Dumbbell Piston Row - Quick Paced Cadence	Back Biceps	Strength Endurance Stablization	youtu.be
Isometric (ISO) Standing DB Row	Back Biceps	Power	youtu.be
Spell Casters	Abs/Core	Strength Stablization Power	youtu.be
Stability Ball Ab Pull Ins	Abs/Core	Strength Endurance Stablization	youtu.be
Band Good Mornings Pull Through	Glutes Hamstrings	Strength Endurance Stablization Power	youtu.be
Rope Triceps Extension	Triceps	Strength	youtu.be
Standing Cable Tricep Extension	Triceps	Strength	youtu.be
Prone Bench Dumbbell Curl	Shoulders Biceps	Strength	youtu.be
Single Arm Seated Cable Row	Shoulders Biceps	Strength Stablization	youtu.be
Single Leg Reach	Glutes Hamstrings Quads	Balance/Stability	youtu.be
Bent Over Smith Machine Row	Back Biceps	Strength	youtu.be
Smith Machine Back Rows	Back	Strength	youtu.be
Resistance Band - Walking Side Squat	Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Stability Ball Single Arm Dumbbell Chest Press	Chest	Strength Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved