Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 376 - 400 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Piston Bent Over Row	Back Shoulders Biceps	Strength Endurance Stablization	youtu.be
Cable Overhead Triceps Extensions	Triceps	Strength	youtu.be
Stability Ball Reverse Crunch (Feet On Ball)	Abs/Core	Strength Endurance Stablization	youtu.be
Decline Bench Press DB	Shoulders Biceps	Strength	youtu.be
Decline Dumbbell Press	Shoulders Biceps	Strength	youtu.be
Bent Over Dumbbell Reverse Fly	Back Shoulders Biceps	Strength	youtu.be
Seated Bent Over Fly	Back Shoulders Biceps	Strength	youtu.be
Overhead Barbell Squat	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Reverse Grip Barbell Bicep Curl	Shoulders Biceps	Strength	youtu.be
Explosive Step Up	Glutes Hamstrings Quads	Power	youtu.be
Barbell Bicep Curls	Shoulders Biceps	Strength	youtu.be
Stability - Ball Bridge with Abduction (Shoulders on Ball)	Shoulders Biceps Triceps	Strength Balance/Stability	youtu.be
Resistance Band Bent Over Row	Back Biceps	Strength	youtu.be
Snatch Pull	Back Glutes Hamstrings	Power	youtu.be
Rear Pull Downs	Back Shoulders Biceps	Strength Power	youtu.be
Lactic Acid Goblet Squat	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Decline Bench Sit Ups	Back Abs/Core	Strength Endurance Power	youtu.be
Iron Cross	Chest Shoulders Biceps Triceps	Strength Stablization Power	youtu.be
Barbell Front Squat	Glutes Hamstrings Quads	Strength	youtu.be
Olympic Bar Front Squat	Glutes Hamstrings Quads	Strength Balance/Stability Power	youtu.be
Side Jacknife	Abs/Core	Strength Endurance Stablization	youtu.be
Dumbbell Bench Press - Flat	Shoulders Biceps Triceps	Strength	youtu.be
Shoulder Press - DB Standing	Shoulders Biceps Triceps	Strength Balance/Stability	youtu.be
Isometric (ISO) Push Up	Shoulders Biceps Triceps	Power	youtu.be
Single Arm Stability Ball Dumbbell Shoulder Press	Shoulders Biceps	Strength Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved