Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 351 - 375 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Dumbbell Snatch Squat	Back Biceps Glutes Hamstrings Quads	Strength Power	youtu.be
Smith Lunge Sprints	Glutes Hamstrings Quads	Strength Endurance Balance/Stability Power	youtu.be
Wide Grip Lat Pulldown	Upper Body Back	Strength	youtu.be
TRX Sprinters Start	Glutes Hamstrings	Strength Stablization Power Cardio	youtu.be
Hamstring Curl - Stability Ball - Double and Single Leg	Glutes Quads	Endurance Stablization	youtu.be
Hanging Wind Sprinters	Shoulders Biceps Triceps Abs/Core	Strength Endurance Stablization Power	youtu.be
Barbell Side Split Squat	Shoulders Biceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Barbell Squats w/Heels Elevated	Shoulders Biceps Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Treadmill Push	Biceps Glutes Hamstrings Quads	Strength Endurance Power Cardio	youtu.be
Band Skull Crushers	Triceps	Strength Endurance Stablization Power	youtu.be
Cable Chop - Low to High	Shoulders Biceps Abs/Core	Strength Endurance Power	youtu.be
Cable Squat to Row - Double Arm	Back Biceps Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Double Arm Squat Row	Back Biceps Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Squat Row - Cable	Back Biceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Kettlebell Sumo High Pull	Shoulders Biceps	Strength Power	youtu.be
Lunge w/ Front Reach DB	Shoulders Biceps Glutes Hamstrings	Endurance Stablization	youtu.be
Smith Machine Hack Squats	Glutes Hamstrings Quads	Strength Power	youtu.be
Leg Extension	Glutes Hamstrings Quads	Strength	youtu.be
Seated Leg Extension	Glutes Hamstrings Quads	Strength Power	youtu.be
Band Side Walks	Glutes Hamstrings	Strength Flexibility/Mobility Balance/Stability	youtu.be
Kneeling Cable Ab Crunch	Abs/Core	Strength Balance/Stability Power	youtu.be
Kneeling Crunch	Abs/Core	Strength Balance/Stability Power	youtu.be
Kneeling Rope Cable Crunch	Abs/Core	Strength Stablization Power	youtu.be
Kettlebell Snatch - 1 Arm	Shoulders	Strength Power	youtu.be
High Knees	Glutes Hamstrings Quads	Power Cardio	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved