Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 76 - 100 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Barbell Squat Over Bench (Box Squat)	Biceps Triceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Dumbbell Side Lunges	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Lunge - Frontal w/ Anterior Reach	Glutes Hamstrings Quads Abs/Core	Endurance Stablization	youtu.be
Barbell Skull Crushers	Shoulders Biceps Triceps	Strength	youtu.be
Lying Barbell Tricep Extension	Triceps	Strength	youtu.be
Butt Ups	Glutes	Strength Stablization	youtu.be
Squat + Row Exercise With Resistance Bands	Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Standing Chest Expansion - Stretch	Chest	Flexibility/Mobility Balance/Stability	youtu.be
Rocket Jumps	Glutes Hamstrings Quads Calves	Flexibility/Mobility Balance/Stability	youtu.be
Stability Ball Active Lat Stretch	Back Abs/Core	Flexibility	youtu.be
Hex Bar Deadlifts	Back Glutes Hamstrings Quads Abs/Core	Strength	youtu.be
Trap Hex Bar Deadlift	Back Glutes Hamstrings Quads Abs/Core	Strength Power	youtu.be
Resistance Band Upright Row	Back Shoulders	Strength Endurance Stablization Power	youtu.be
Single Leg Single Arm Squat Row	Shoulders Biceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Pilates Leg Circles	Glutes Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Face Pull	Back Shoulders Biceps	Strength Endurance	youtu.be
Lateral Barbell Bench Step Ups	Glutes Hamstrings Quads Calves	Strength Endurance Flexibility/Mobility Balance/Stability	youtu.be
Single Leg Side Step Bench Step Up	Glutes Hamstrings Quads Calves	Strength Endurance Flexibility/Mobility Balance/Stability	youtu.be
Bench V Ups	Back Abs/Core	Strength Stablization	youtu.be
V-Ups on Bench	Back Abs/Core	Strength Balance/Stability	youtu.be
Kneeling Lat Pulldown - Resistance Bands	Back Shoulders Biceps	Endurance Stablization	youtu.be
SMR - Foam Rolling - Adductors	Quads	Flexibility/Mobility Balance/Stability	youtu.be
Prisoner Squats	Back Glutes Hamstrings Quads Abs/Core	Strength Balance/Stability	youtu.be
Bulgarian Squat	Glutes Hamstrings Quads Calves	Strength Stablization	youtu.be
Dumbbell Bulgarian Split Squat	Back Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved