Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 601 - 625 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Bench Sprints	Glutes Hamstrings Quads	Strength	youtu.be
Resistance Band Shoulder Press	Back Triceps	Strength Endurance	youtu.be
Oppositional Reach Ab Crunch	Abs/Core	Strength	youtu.be
Palms In Incline DB Chest Press	Chest	Strength	youtu.be
Side Plank	Abs/Core	Strength	youtu.be
Resistance Band Lat Pulldown (Kneeling)	Upper Body Back	Strength Endurance	youtu.be
Inchworm	Abs/Core	Strength	youtu.be
Incline Barbell Bench Pull	Back	Strength	youtu.be
Seated Bent Over Row	Back	Strength Stablization	youtu.be
Pop Squats + Adduction	Quads	Strength	youtu.be
Lying Single Leg Cable Curl	Hamstrings	Strength Stablization	youtu.be
Resistance Band Straight Leg Kickbacks	Glutes	Strength Balance/Stability	youtu.be
Tricep Push Up	Triceps	Strength	youtu.be
Hip Abduction Machine	Abs/Core	Strength	youtu.be
Narrow Stance Leg Press	Quads	Strength	youtu.be
Resistance Band Leg Extensions	Lower Body Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Box Squats	Lower Body Glutes Quads	Strength	youtu.be
Bent-Arm Barbell Pullover	Upper Body Back	Strength	youtu.be
External Shoulder Rotation w/ Cable	Upper Body Shoulders	Flexibility/Mobility Balance/Stability	youtu.be
Curtsy Lunges w/ KB	Lower Body Glutes Quads	Strength Endurance Balance/Stability	youtu.be
Barbell Reverse Lunge - Alternating	Lower Body Glutes Quads	Strength Balance/Stability	youtu.be
Around The Worlds	Upper Body Shoulders Abs/Core	Endurance Balance/Stability	youtu.be
Barbell Side Lunges	Lower Body Glutes Quads	Strength Flexibility/Mobility	youtu.be
Pallof Press - Alternating Sides	Upper Body Chest Abs/Core	Strength Balance/Stability	youtu.be
Dumbbell Chest Press	Upper Body Chest	Strength
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved