| Exercise Name | Body Parts Trained | Modality | Video Demo | Approved |
|---|---|---|---|---|
| Standing Single dumbbell Overhead Extension |
|
| youtu.be | |
| Deadlift |
|
| youtu.be | |
| Barbell 21s Bicep |
|
| youtu.be | |
| Seated Tricep Dip Machine |
|
| youtu.be | |
| Alternating Intergrated Cable Chest Press |
|
| vimeo.com | |
| Cable Alternating Integrated Press |
|
| vimeo.com | |
| Spiderman Cable Pulls |
|
| vimeo.com | |
| Plank Walkout |
|
| vimeo.com | |
| Squat Press w Rotation |
|
| vimeo.com | |
| Burpee to Press |
|
| vimeo.com | |
| Alternating Lunges |
|
| vimeo.com | |
| Reverse Lunge to Single Leg Stand |
|
| vimeo.com | |
| Long Plank |
|
| vimeo.com | |
| Resistance Band Reverse Fly |
|
| vimeo.com | |
| Resistance Band Lateral Raise |
|
| vimeo.com | |
| Resistance Band Bent Over Triceps Kickback - Double Arm |
|
| vimeo.com | |
| Resistance Band Biceps Hammer Curl |
|
| vimeo.com | |
| Stability Ball DB Side Lying Lateral Raise |
|
| vimeo.com | |
| Stability Ball Seated Cable Row |
|
| vimeo.com | |
| Single Leg Press |
|
| vimeo.com | |
| Prone Hip Circles |
|
| vimeo.com | |
| Plank with a Twist |
|
| vimeo.com | |
| Side (Lateral) Climbers |
|
| vimeo.com | |
| Transverse Lunge |
|
| vimeo.com | |
| Glute Bridge with Calf Raise |
|
| vimeo.com | |
| Exercise Name | Body Parts Trained | Modality | Video Demo | Approved |