Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 576 - 600 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
1 Arm Pulldown	Upper Body Back	Strength	vimeo.com
DNS Star Level 1	Abs/Core	Strength Balance/Stability	vimeo.com
Inverted Body Row	Back	Strength Endurance Stablization	youtu.be
Pallof Press with Rotation	Abs/Core	Strength Endurance	youtu.be
Long Jumps	Glutes Hamstrings Quads	Strength Endurance	youtu.be
Low Cable Crossover	Chest	Strength Stablization	youtu.be
Resistance Band Squat Press	Glutes Hamstrings Quads	Strength Endurance	youtu.be
Resistance Band Row - Squatted Position	Back	Strength	youtu.be
Piston Chest Press DB	Chest	Strength Endurance	youtu.be
Spider Crawl - Stationary	Shoulders Abs/Core	Strength	youtu.be
Band Pull Apart	Back	Strength	youtu.be
Single Leg Lying Hamstring Curl	Hamstrings	Strength	youtu.be
Single Arm DB Concentration Curl	Biceps	Strength	youtu.be
Bear Crawl Shoulder Taps	Shoulders	Strength	youtu.be
Assisted Band Pull Up	Back	Strength	youtu.be
Shotgun Row	Back Shoulders	Strength	youtu.be
Rope Staggered Stance Overhead Triceps Extension (High Pulley)	Triceps	Strength	youtu.be
Lateral Bound	Glutes Hamstrings Quads	Strength Endurance	youtu.be
Elbow Circles	Chest Back Shoulders	Strength	youtu.be
Incline Front Dumbbell Raises	Shoulders	Strength	youtu.be
Kneeling High Pulley Row	Back	Strength Stablization	youtu.be
Dumbbell Squat	Quads	Strength	youtu.be
Machine Bicep Curl	Biceps	Strength	youtu.be
Butt Kickers	Hamstrings	Endurance	youtu.be
Double Arm Triceps Kickback DB	Triceps	Strength	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved