Fat Loss – RoxStar Fitness Inner Circle

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

by IFBB Pro Roxie Beckles on February 12, 2017

Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!

by IFBB Pro Roxie Beckles on January 30, 2017

Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]

How Many Weeks Should You Take for Contest Prep? (Video)

by IFBB Pro Roxie Beckles on October 5, 2016

I’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking? You know what, I find that a lot of competitors end up short changing themselves because they don’t take […]

5 (Insanely Simple) Rules for Fat Loss Success

by IFBB Pro Roxie Beckles on September 26, 2016

Today I want to talk to you about what you need to start doing right now in the gym, in order to see some amazing progress. And I want to share my top 5 rules and secrets to fat loss success. It’s time for you to looking like what you’re working so hard for day […]

(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track

by IFBB Pro Roxie Beckles on September 23, 2016

This week has been pretty good overall. I’m BACK on track with my training and nutrition. So come with me to the gym, see what I’m eating, and let’s talk about how to get YOU motivated to train – even when you don’t really have it in you. What kind of […]

Weight Training for Fat Loss – Why It’s Crucial to Your Success

by IFBB Pro Roxie Beckles on September 8, 2016

If there is anything I want you to keep in mind in this whooooole fat loss progress is this… Weight training for fat loss is CRUCIAL. In fact…. (Write this down) In the face of fat loss – one MUST continue to weight train, continue to lift “heavy”, and continue to push the limits. What […]

The TRUTH Why You Aren’t Getting Fat Loss Results

by IFBB Pro Roxie Beckles on August 5, 2016

Ok so I have something to tell you about your fat loss results… And the TRUTH as to why these results have been eluding you for so long… Here’s the thing I want you to keep in mind while watching this video… I am only here to help, and sometimes you have to have a little dose […]

(Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!

by IFBB Pro Roxie Beckles on August 4, 2016

So you want to know what’s the best cardio for contest prep… You have a show to do, and with so much information out there, you don’t know how to set up your cardio for best results… Well, let’s talk honey! Here’s the lowdown and exactly what’s the best cardio for contest prep. We’ll also take a […]

(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

by IFBB Pro Roxie Beckles on May 23, 2016

Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind. I’ve been really […]

Ignore the Scale! It’s a Liar! Do This Instead.

by IFBB Pro Roxie Beckles on April 13, 2016

I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in. I mean think of yourself for a moment… Does the scale trip you up? Do you ever feel like […]

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