• Chest, Triceps and Abs 1

    Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights¬†CHALLENGING. You should always come within 1-2 reps¬†short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]

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  • Glutes and Abs

    This workout will be focusing on the all-important glute and ab area.  What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning?  In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.

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  • Killer Tabata Complexes Vol. 2

    Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

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  • Back Attack Series – Part 1

    Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

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  • Ripped Abs, Strong Quads, and Sculpted Shoulders

    Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?

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  • Chest and Abs – Strength, Power, Endurance

    This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.

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  • Kick My Butt: Glutes, Hams, and Quads Plyo Workout 4

    This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. ¬†This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

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  • Legs Plyo + Brute Strength 2

    I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with all of your sets after the plyos, you can focus on the mind/muscle connection instead. If you cannot perform jumps, then simply move to the strength portion of the program.

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  • Chest Back and Abs Strength

    This is a great mixed bag workout for the upper body focusing on some awesome basic moves. In general, you want to push the intensity in the gym every set with this one. Make it challenging so that over the weeks that you do it, you get stronger and stronger. 

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  • Tri Harder Upper Body Workout

    This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set. ¬†You will complete three exercises without stopping for one set. ¬†You will hit all of your upper body muscles so this is a great workout if you’re short on time or you want to work more on upper body strength. ¬†Please make sure you’re lifting to failure with excellent form and technique.

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