This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each time you do this workout, the goal is to beat your numbers.
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Killer Tabata Complexes Vol. 1
One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving.
For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn going.
This particular workout is a mixed bag tabata. We’ll hit various methods of doing it through complexes. Our complexes will include barbell, cable and bodyweight, and are all geared to set you ablaze during this workout.
For best results, wear your heart rate monitor to track that you are working at a high enough intensity.
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Strength and Core Fusion
Elevate your fitness journey with Strength and Core Fusion. This regimen centers on building unshakable strength and core stability through exercises that challenge your abs, balance, and coordination.
Embrace the thrill of stepping beyond your comfort zone as you engage in bench presses and bent-over rows, laying the groundwork for physical empowerment.
The potent giant set invites you to explore your body’s potential, sculpting not just muscles but also resilience. With each repetition, you forge a connection between strength and core stability, unlocking a new level of vitality and confidence.
This workout is about pushing boundaries and discovering the strength that lies within.
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High-Intensity Cardio Sculpt
Discover the fusion of intensity and artistry in the High-Intensity Cardio Sculpt. Supersets transform lunges and glute bridges into a dynamic canvas of movement and strength.
The invigorating giant set merges pull-ups, plank rows, and bicycle crunches, sculpting a body that’s both powerful and defined. As you swing kettlebells and embrace plank variations, your heart races to the rhythm of empowerment.
This workout embodies the essence of pushing boundaries, crafting a masterpiece of endurance and grace.
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Full Body Power Ignition
Unleash your inner power with the Full Body Power Ignition routine. Begin with heavy squats and deadlifts, igniting strength from within. Engaging supersets target multiple muscle groups, sculpting a body that exudes resilience and vitality.
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As you conquer each rep, you embody determination and growth, transcending limitations.
This workout ignites a fire that burns through challenges, reminding you of your unyielding potential. Embrace the journey as you embrace your strength. -
Blazing Guns: Bicep and Tricep Blast 2
This workout is for those of you who want guns of glory!
Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.
And we’ll follow it up with two exercises to give you a great pump to finish off your workout.
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Metabolic Circuit – Full Body Blaster 2
Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]
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Spring Training Part 1: Day 1 – Push it to the Limit
Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]
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Chest, Triceps and Abs 1
Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]
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Glutes and Abs
This workout will be focusing on the all-important glute and ab area. What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning? In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.
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