RoxStar Tips

This is a dynamic and intense workout program designed for advanced trainees who want to build a stronger and more defined back and biceps while also targeting their abs. This program utilizes a combination of cable workouts, dumbbells, bodyweight, and heavy weights in a circuit-style format to challenge your limits and promote muscle growth.

Each exercise is focused on functional movements that work multiple muscle groups simultaneously, providing a full-body workout while prioritizing the back, biceps, and abs. The program consists of three giant sets, each containing three exercises performed back-to-back with no rest between them, followed by two superset and drop sets to finish the workout strong.

To ensure progressive overload and maximize gains, the program includes specific rep and set schemes with recommended weights for each exercise. With the Back & Bicep Burner, you’ll push yourself to new heights, challenge your limits, and achieve a stronger, more defined back, biceps, and abs.

Are you ready to take your spring training to the next level? In this round of our Spring Training Series, we’re kicking things up a notch with an intense push day workout that utilizes the superset method. This powerful technique is designed to maximize muscle growth and increase your metabolism, giving you the results you want in less time.

We know that progress is key to achieving your fitness goals, so we’ve carefully crafted this workout to be both challenging and effective. You’ll need to focus on form and technique, using weights that are heavy enough to push you to your limits, but still manageable enough to maintain proper form throughout the entire range of motion. So what are you waiting for? Let’s get started on this exciting new challenge and see what you’re truly capable of achieving.

Get ready to achieve a powerful and toned upper body with Iron Clad Upper Body – the ultimate workout program for strength and fitness.

This 45-minute workout will challenge you to lift heavier weights and perform more reps with each set, helping you build the upper body you’ve always wanted.

With exercises that activate and engage your chest, back, shoulders, biceps, triceps, and forearms, Iron Clad Upper Body is the perfect program to add to your fitness routine.

You’ll push yourself to your limits, focusing on proper form and making progress towards your goals.

Whether you’re looking to build strength, increase endurance, or achieve a toned and sculpted upper body, Iron Clad Upper Body has got you covered.

So, are you ready to take your fitness to the next level? Let’s do this! Get started with Iron Clad Upper Body today and achieve your best upper body yet.

This intense, full-body routine will challenge you to push beyond your limits and achieve a new level of strength and endurance. With a variety of push and pull exercises, each targeting multiple muscle groups, you’ll see incredible results in a fraction of the time.

Plus, with adjustable intensity and the ability to add weights or resistance bands, you can customize the workout to your fitness level. Get ready to feel the burn and take your fitness to the next level with the Circuit of Steel!

This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout is really going to give a great push and pump for that area. Train hard, and see if you can beat your numbers and set new PRs.

The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep the challenge on in the workout. Really push yourself and ask if you are giving your ALL for each set and each rep.

This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout is really going to give a great push and pump for that area. Train hard, and see if you can beat your numbers and set new PRs.

Everyone wants a great pair of legs and tight abs. Well, you what they say, abs are made in the kitchen, but even with that, we can still hit up some GREAT work in the gym to make em pop more for you. Now, as for your legs, nothing better than some hard strength work to hit up everything from your toes to your hip bones! Let’s get started.

One of the things  I was always aiming for as a competitor was how I can better shape my upper body for the best depth, thickness, and detail. Even if you aren’t a competitor, you can definitely bring some focus to increasing strength, and improving the entire look of your upper body with a strong, and athletic silhouette. Remember to push hard with this one. The goal is to always attempt to beat your numbers.

Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]