RoxStar Tips

Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?

This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.

This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with all of your sets after the plyos, you can focus on the mind/muscle connection instead. If you cannot perform jumps, then simply move to the strength portion of the program.

This is a great mixed bag workout for the upper body focusing on some awesome basic moves. In general, you want to push the intensity in the gym every set with this one. Make it challenging so that over the weeks that you do it, you get stronger and stronger. 

This workout is designed to blast your upper body using three exercises in a row which is also known as a Tri Set.  You will complete three exercises without stopping for one set.  You will hit all of your upper body muscles so this is a great workout if you’re short on time or you want to work more on upper body strength.  Please make sure you’re lifting to failure with excellent form and technique.

Transform your lower body with our intense Cable & Kettlebell Lower Body Blast program.

Designed to help you get stronger, tone your muscles, and reshape your body, our undulating periodization combines decreasing reps with increasing weight for each set, emphasizing tempo for maximum muscle activation.

Targeting your legs, glutes, and hamstrings with high-intensity exercises, you’ll experience increased energy levels, improved mood, and a boost in confidence.

Whether you’re working out at home or in the gym, this program is perfect for anyone who wants to achieve their lower body goals.

Ready to take your physique to the next level?

Our Cable & Kettlebell Lower Body Blast program is for you!

This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass.

In order for you to achieve these goals, you MUST lift to failure. The first set is one where you perform a higher number of reps so that you can build endurance and begin to make the mind-to-muscle connection.

After the initial set, please use weights that challenge you to failure!  When we say failure, we mean so that you cannot perform another rep with good form.  Form and technique is CRUCIAL.  Do it better before you do more.