• (Roxie’s REAL Workout) Legs: Glutes and Hams Focus

    Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

    Continue Reading
  • Advanced Leg Sculpt & Grow Workout

    Program Introduction: Advanced Leg Workout Ready to Sculpt and Strengthen Those Legs? Prepare to take your leg training to the next level with this intense, hour-long workout designed for advanced trainees. Incorporating supersets, a giant set, and the challenging overhead squat, this session will push your limits and maximize muscle engagement. Get ready to feel […]

    Continue Reading
  • Back and Hamstrings

    This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, the one thing I will say to you is that you want to think about the mind muscle connection. Some of the weights for this workout will get into near maximal loads, and so don’t make it an ego fest about simply going heavy for the sake of going heavy. Go heavy but keep your form first and foremost. It’s about working every muscle fiber as deeply and as fully as you can.

    Continue Reading
  • Ripped Abs, Strong Quads, and Sculpted Shoulders

    Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?

    Continue Reading
  • Kick My Butt: Glutes, Hams, and Quads Plyo Workout 4

    This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

    Continue Reading
  • Legs Plyo + Brute Strength 2

    I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with all of your sets after the plyos, you can focus on the mind/muscle connection instead. If you cannot perform jumps, then simply move to the strength portion of the program.

    Continue Reading
  • Cable & Kettlebell Lower Body Blast

    Transform your lower body with our intense Cable & Kettlebell Lower Body Blast program.

    Designed to help you get stronger, tone your muscles, and reshape your body, our undulating periodization combines decreasing reps with increasing weight for each set, emphasizing tempo for maximum muscle activation.

    Targeting your legs, glutes, and hamstrings with high-intensity exercises, you’ll experience increased energy levels, improved mood, and a boost in confidence.

    Whether you’re working out at home or in the gym, this program is perfect for anyone who wants to achieve their lower body goals.

    Ready to take your physique to the next level?

    Our Cable & Kettlebell Lower Body Blast program is for you!

    Continue Reading
  • Leg Day Hustle: 12-Minute At-Home Tone and Define

    Welcome to Leg Day Hustle: 12-Minute At-Home Tone and Define workout! This quick and effective routine is designed to sculpt and tone your legs in just 12 minutes. No equipment is needed, so you can do this workout anytime, anywhere.

    Join me as I take you through a series of dynamic exercises to target your quads, hamstrings, glutes, and calves. You’ll feel the burn as you work through lunges, squats, and other leg-focused movements designed to help you achieve a lean, toned look.

    Whether you’re a beginner or an experienced fitness enthusiast, this workout is perfect for anyone looking to get in a quick, effective lower body workout at home. So, grab your water bottle and let’s get started on our Leg Day Hustle!

    Continue Reading
  • Legs and Core Strength Workout

    Everyone wants a great pair of legs and tight abs. Well, you what they say, abs are made in the kitchen, but even with that, we can still hit up some GREAT work in the gym to make em pop more for you. Now, as for your legs, nothing better than some hard strength work to hit up everything from your toes to your hip bones! Let’s get started.

    Continue Reading
  • Outer Quads and Shoulders Power Training

    This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself.

    Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and try to produce as much FORCE as you can, in as little time as possible. That’s the actual definition of power.

    Continue Reading