Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 326 - 350 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Double Kettlebell Push Press	Back Shoulders Biceps Triceps	Strength Stablization Power	youtu.be
Tricep Extension Dumbbell	Triceps	Strength	youtu.be
Jumping Oblique Twist	Glutes Hamstrings Quads Abs/Core	Endurance Balance/Stability	youtu.be
SMR - Foam Roll - Quadriceps	Quads	Flexibility Foam Rolling	youtu.be
Dumbbell Punches	Shoulders Biceps Triceps	Endurance Stablization Cardio	youtu.be
Cable Glute Kick Back	Glutes Hamstrings	Strength Balance/Stability	youtu.be
Single Leg Glute Kickback	Glutes Hamstrings	Strength Stablization	youtu.be
Turkish Get Up	Shoulders Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Plank	Glutes Hamstrings Abs/Core	Strength Endurance Stablization	youtu.be
Machine Chest Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
Row Machine Underhand Grip	Back Biceps	Cardio	youtu.be
Landmine Twist Barbell	Shoulders Biceps Triceps	Strength Endurance Stablization	youtu.be
Lying Supine Bicep Curl - DB	Shoulders Biceps	Strength	youtu.be
Power Clean Full Tutorial	Back Shoulders Glutes Hamstrings	Power	youtu.be
Seated Smith Shoulder Press	Shoulders	Strength	youtu.be
Smith Machine Overhead Shoulder Press	Shoulders	Strength	youtu.be
Bench Tricep Dips	Triceps	Strength	youtu.be
Bleacher Tricep Dips	Triceps	Strength Endurance Stablization	youtu.be
Triceps Bench Dips	Triceps	Strength	youtu.be
Cable Bicep Curls	Biceps	Strength Stablization	youtu.be
Dumbbell Lateral Raise	Shoulders Biceps	Strength	youtu.be
Dumbbell Side Shoulder Raises	Shoulders Biceps	Strength	youtu.be
SMR - Foam Roll - Calves	Calves	Balance/Stability	youtu.be
Rack Iso Squats	Glutes Hamstrings	Strength Balance/Stability	youtu.be
Bottoms Up - Abs	Abs/Core	Strength Stablization	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved