Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 101 - 125 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Dumbbell Two Arm Swing (Side View)	Chest Back Shoulders Biceps Triceps	Strength	youtu.be
Barbell Chest Press (Bench Press) - Flat Bench	Chest Shoulders Biceps Triceps	Strength	youtu.be
Bench Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
Flat Barbell Bench Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
Medicine Ball Squat Swing	Chest Back Shoulders Glutes Hamstrings Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Biased Med Ball Push Up	Chest Shoulders Biceps Triceps	Strength Stablization	youtu.be
Plyo Med Ball Push Up - w/ Roll	Chest Shoulders Biceps Triceps	Strength Stablization Power	youtu.be
Push Up on MB w/ Roll	Chest Shoulders Biceps Triceps	Strength Balance/Stability	youtu.be
Standing Single Leg Curls	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Side to Side Jumping Lunges	Glutes Hamstrings Quads	Stablization Power	youtu.be
Stability Ball Hamstring Curl w/ Glute Bridge	Glutes Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Standing Cable Abduction	Back Glutes	Strength Balance/Stability	youtu.be
Barbell Overhead Reverse Lunge	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Overhead Barbell Reverse Lunge	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Lat Bar Tricep Extension	Triceps	Strength	youtu.be
Straight Bar Tricep Press Down	Triceps	Strength	youtu.be
V Handle Bar Tricep Push Down	Triceps	Strength	youtu.be
Dumbbell Piston Press - Bench	Chest Biceps Triceps	Strength Endurance Stablization	youtu.be
Lying Hamstring Curl	Hamstrings	Strength	youtu.be
Push Up to Side Plank	Back Shoulders Biceps Triceps Abs/Core	Strength Stablization	youtu.be
SMR - Foam Roll - Piriformis	Glutes	Flexibility/Mobility Balance/Stability	youtu.be
Cable Rear Delt Rows w/Rope	Back Shoulders	Strength Balance/Stability	youtu.be
Cable Rope Rear-Delt Rows	Back Shoulders	Strength Stablization	youtu.be
Dumbbell Jump to Squat Thrust	Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Power	youtu.be
Lats - Kneeling lat stretch + SB	Back Glutes Hamstrings Quads	Flexibility/Mobility Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved