Program Introduction: It’s easy for many to focus a ton on building the back and biceps, but we don’t want to leave out chest and tricep work in the process (especially for women). Bringing focus to my chest and triceps really allowed me to create a super symmetrical upper body. And in the case of […]
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Peek Them Peaks: Bicep Specific Training
Program Introduction: This program is going to really bring some super focus to the arms by focusing specifically on biceps only. I like to hit the biceps at different angles for the best overall development. The biceps muscle is made of 2 heads, a long and a short head, so simply changing the angle of […]
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Total Body Strength Super Sets – Series 1 – Part 3
Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning this program you must read […]
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Incline Chest and Lateral Shoulders 1
The focus of this workout is about bringing some good depth and shape to the upper chest, all while hitting a little bit of side delts. So the end result after a few weeks/months on this plan is a greatly improved and strong chest, and improved roundness in the shoulders. Remember to keep the challenge on in the workout. Really push yourself and ask if you are giving your ALL for each set and each rep.
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Back and Shoulder Builder
For every competitor, the most important aspect of your look is to ensure that you have great top to bottom symmetry. And even if you don’t compete, having a great toned upper body is one of the first things people notice about you when you walk into a room – sleeveless!
This program series is all about bringing up the back, and capping things off with some great shoulders. I follow this series whenever I’m looking to improve both size and symmetry overall, and I know you’ll enjoy the same results and benefits.
We’ll be hitting up some traditional exercises with this one – so see where you can raise the bar and perhaps even set new PR’s with each set!
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 3
This is part 3 in the Kick My Azz Leg Series! Before beginning this, be sure to start at part 1. You can get other workouts in this series by clicking the link above (below the title of this workout). This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating your numbers with this one. Challenge the amount of weight you’re putting into every rep, every set, and every lift. Keep in mind to come within 1-2 reps short of failure for the final tail of your sets.
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Metabolic Circuit – Full Body Blaster 3
This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.
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Total Body Straight Butt Kicker Weighted Cardio
Program Introduction: This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of your comfort […]
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Metabolic Training – R.T.B. 1
Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]
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Total Body Strength Super Sets – Series 1 – Part 4
Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning this program you must […]
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