• 15 Min Total Body Mobility Stability & Core Non Yoga Stretch

    What do we all want? To be able to move better, feel amazing, increase flexibility and strength, and overall, be more mobile in life. Well, that’s what this non yoga stretch workout will do for you.

    Take a little over 15 mins of your day about 2-3 times a week to follow this stretch program to increase flexibility, build core strength, tighten and tone your body from head to toe using sports specific and dance influenced stretching without the spiritual components of yoga but all the benefits!

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  • Back Attack Series – Part 1

    Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

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  • Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Leg Day Hustle: 12-Minute At-Home Tone and Define

    Welcome to Leg Day Hustle: 12-Minute At-Home Tone and Define workout! This quick and effective routine is designed to sculpt and tone your legs in just 12 minutes. No equipment is needed, so you can do this workout anytime, anywhere.

    Join me as I take you through a series of dynamic exercises to target your quads, hamstrings, glutes, and calves. You’ll feel the burn as you work through lunges, squats, and other leg-focused movements designed to help you achieve a lean, toned look.

    Whether you’re a beginner or an experienced fitness enthusiast, this workout is perfect for anyone looking to get in a quick, effective lower body workout at home. So, grab your water bottle and let’s get started on our Leg Day Hustle!

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  • HIIT The Wall Total Body Shred Burn and Sculpt

    Welcome to HIIT The Wall Total Body Shred Burn and Sculpt – the ultimate 35 minute workout that’s designed to push you to your limits and leave you feeling energized, strong, and accomplished!

    This high-intensity interval training (HIIT) workout is a challenging, yet incredibly fun way to burn fat, sculpt your body, and build endurance. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find this workout to be a dynamic and engaging way to take your fitness to the next level.

    With only bands and dumbbells required, you can do this workout right from the comfort of your own home, without needing a lot of space or expensive gym equipment. And with the help of our expert instructor, you’ll learn how to safely and effectively use these simple tools to target every muscle in your body, from your arms and shoulders to your core and legs.

    But be warned: this workout is intense, and it’s not for the faint of heart! You’ll be challenged to push yourself harder than ever before, as you alternate between high-intensity cardio and strength-building exercises that will leave you breathless and sweaty. But don’t worry – our instructor will be with you every step of the way, motivating you to keep going and cheering you on as you power through each set.

    So what are you waiting for? Join us for HIIT The Wall Total Body Shred Burn and Sculpt, and get ready to feel the burn, sculpt your body, and take your fitness to the next level!

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  • Boost Flexibility w/ Christ: 15-Minute Scriptural Stretch

    Are you looking for a stretching routine that focuses on improving flexibility, mobility, and overall health while staying true to your faith? If so, this 15-minute scriptural stretch is perfect for you. Based on 1 Corinthians 6:19-20, which reminds us that our body is a temple of the Holy Spirit, this energizing stretch will help [...] Continue Reading
  • Toned & Strong: Sculpt Your Chest & Back In 15 Mins

    Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!

    You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.

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  • Look Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout

    Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!

    Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.

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  • Love Handle Widowmaker Workout – 5 Mins Flat Tummy Tight Waist Workout

    Want a quick way to get rid of love handles? I’ve got the perfect ab workout for you that you can do in just 5 mins! We’ll not only burn a ton of calories, but we’ll also get a tighter waist, flatten your belly, strengthen your core, and more!

    Melt away body fat and get rid of those unsightly love handles with this 5 minute challenging flat abs workout.

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  • Dance Groove Cardio Core 10 Mins To Burn Fat & Get Abs

    Let’s face it! You’re busy, you’ve got stuff to do, and you ain’t got time to workout… Even though you want to be fit! Don’t worry Roxstar, I’ve got you with this 10 minute cardio core workout that’s designed to BURN FAT and get you those flat abs I know you’re dreaming of.

    You only need a light set of dumbbells to rock this out. Do it at the start of your workout for some quick cardio, or tag it onto a longer cardio or strength training sequence so you can have something that will transform you from head to toe!

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