Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 226 - 250 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Cable Chops - High to Low	Lower Body Back Shoulders Abs/Core	Strength Endurance Balance/Stability Power	youtu.be
Cable Wood Chops - High to Low	Lower Body Back Shoulders Abs/Core	Strength Endurance Balance/Stability Power	youtu.be
Standing Cable Wood Chop - High Low	Lower Body Back Shoulders Abs/Core	Strength Endurance Balance/Stability Power	youtu.be
Machine Row	Back Biceps	Strength	youtu.be
Kettlebell Swing	Chest Back Shoulders Biceps	Strength Power	youtu.be
Side Cross Rotational Stretch	Abs/Core	Flexibility	youtu.be
Rotating Knee Lifts MB	Glutes Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Scissor Jump - Alternating Jump Squat	Glutes Hamstrings Quads	Balance/Stability Power	youtu.be
Incline Dumbbell Chest Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
Incline Dumbbell Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
SMR - Foam Roll - Hamstrings	Hamstrings	Flexibility/Mobility	youtu.be
Plank Up Downs	Chest Shoulders Abs/Core	Endurance Flexibility/Mobility Balance/Stability	youtu.be
Prone Up Downs	Chest Shoulders Abs/Core	Endurance Stablization Cardio	youtu.be
Hang Clean	Back Glutes Hamstrings	Strength Power	youtu.be
Walking Plank	Chest Back Shoulders Abs/Core	Stablization	youtu.be
Glute Butterflies	Glutes Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Seated Hammer Strength Row	Chest Back Shoulders Biceps Triceps	Strength Power	youtu.be
Resistance Band Squat	Glutes Hamstrings Quads	Strength Endurance Stablization Power	youtu.be
Double Leg Lift w Exercise Ball	Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Incline Barbell Triceps Extension	Triceps	Strength	youtu.be
Lying Tricep Barbell Incline Press	Triceps	Strength	youtu.be
Seated Incline DB Tricep Extension	Triceps	Strength	youtu.be
Angled Leg Press - Full tutorial	Glutes Hamstrings Quads	Power	youtu.be
Lying Medicine Ball Chest Press Toss	Chest Shoulders Biceps Triceps	Power	youtu.be
Reverse Cable Fly - Free Motion	Chest Shoulders	Strength Endurance Stablization	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved