Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 276 - 300 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Stability Ball Reverse Fly	Back Shoulders	Strength	youtu.be
Bent Over Two-Dumbbell Row	Chest Back Shoulders	Strength	youtu.be
V Grip Lat Pull Down	Upper Body Back	Strength	youtu.be
Deadlift to dumbbell bicep curl	Shoulders Biceps Triceps	Strength Stablization	youtu.be
Hammer Machine Preacher Curls	Shoulders Biceps Triceps	Strength	youtu.be
Jump Squat	Glutes Hamstrings Quads	Power	youtu.be
Isometric (ISO) Abs (Plank) - Prone w/ Hip Extention	Abs/Core	Strength Balance/Stability	youtu.be
Plank Single leg	Glutes Hamstrings Abs/Core	Stablization	youtu.be
Barbell Bent Over Row	Chest Back Shoulders	Strength Balance/Stability	youtu.be
Bent Over Barbell Row	Chest Back Shoulders	Strength Stablization	youtu.be
Hack Squat	Shoulders Biceps Glutes Hamstrings Quads	Strength	youtu.be
Renegade Row - DB	Shoulders Biceps	Strength	youtu.be
Press Sit Up - Bar	Chest Shoulders Abs/Core	Strength Stablization	youtu.be
Air Squat	Lower Body Glutes Quads	Power	youtu.be
Tuck Jumps	Glutes Hamstrings Quads	Endurance Flexibility/Mobility Balance/Stability	youtu.be
Cable Crossover Chest Fly	Chest	Strength Stablization	youtu.be
Lateral Bench Hop-Overs	Glutes Hamstrings Quads	Strength Endurance Balance/Stability	youtu.be
Seated Lat Pull Down	Upper Body Back	Strength	youtu.be
Medicine Ball Axe Chop - X Body	Shoulders Biceps Glutes Hamstrings Abs/Core	Strength Stablization	youtu.be
Single Arm Bent Over Row	Shoulders Biceps Triceps	Strength	youtu.be
Single Arm DB Row	Shoulders Biceps Triceps	Strength	youtu.be
Smith Machine Hip Raise	Lower Body	Strength Stablization	youtu.be
Resistance Band External Rotation	Shoulders	Strength Endurance Stablization Power	youtu.be
Barbell Preacher Curl	Shoulders Biceps Triceps	Strength	youtu.be
Preacher Curl	Shoulders Biceps Triceps	Strength	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved