Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 251 - 275 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Cable Upright Row	Chest Back Shoulders Triceps	Strength Balance/Stability	youtu.be
Standing Cable Row	Chest Back Shoulders Biceps Triceps	Strength Endurance Stablization	youtu.be
Goblet Squat	Glutes Hamstrings Quads	Strength Power	youtu.be
Kettlebell Goblet Squat	Back Shoulders Glutes Hamstrings Quads	Strength Power	youtu.be
GPP Manimals	Total Body	Endurance Flexibility/Mobility Power	youtu.be
Manimal Combo (GPP Version)	Total Body	Endurance Flexibility/Mobility Power	youtu.be
Scorpion Stretch	Back Quads	Flexibility	youtu.be
Behind Neck Pulldown	Back Shoulders Biceps Triceps	Strength	youtu.be
Behind Neck Pulldown - BTN	Back Shoulders Biceps Triceps	Strength	youtu.be
Lying Hip Extension with Ham Curl (Stability Ball)	Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Stability Ball Hamstring Curl	Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Supine Hip Extension to Leg Curl (SHELC)	Hamstrings	Flexibility/Mobility Balance/Stability	youtu.be
Free Motion Standing Shoulder Press	Shoulders	Strength Endurance Stablization	youtu.be
Hang Snatch	Back Glutes Hamstrings	Strength Power	youtu.be
Concentration Curls	Biceps	Strength	youtu.be
Hindu Push Up	Chest Shoulders Triceps	Strength Endurance Stablization Flexibility	youtu.be
Renegade Hip Bridge	Lower Body	Strength Stablization	youtu.be
SMR - Foam Roll - IT Band/TFL	Lower Body	Flexibility/Mobility Balance/Stability	youtu.be
Sumo Deadlift	Chest Back Shoulders Biceps Triceps	Strength Power	youtu.be
Floor Touch Squat Jacks	Glutes Hamstrings Quads	Endurance Power Cardio	youtu.be
Stability Ball Reverse Hyperextension (Stability Ball)	Back Shoulders	Strength Endurance Stablization	youtu.be
Hammer Grip Incline Chest Press - Dumbbell	Chest Shoulders Biceps Triceps	Strength Power	youtu.be
Resistance Band Cross Over	Chest Shoulders	Strength Endurance Stablization Power	youtu.be
Bent Over Single Arm Reverse Fly	Back Shoulders	Strength	youtu.be
Dynamic Leg Swings	Glutes Hamstrings Quads	Endurance Flexibility	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved