Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 201 - 225 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Overhead Squat With Ball	Shoulders Glutes Hamstrings Quads	Endurance Stablization Flexibility	youtu.be
Split Squat/Stationary Lunge	Glutes Hamstrings Quads	Strength Stablization	youtu.be
Seated Calf Machine	Calves	Strength	youtu.be
Dumbbell Skiing	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Full V-sits	Abs/Core	Strength Balance/Stability	youtu.be
Cobra - Standing 1 Leg w/ DB	Biceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Hanging Abs	Abs/Core	Strength Endurance Stablization	youtu.be
Alternating Lunges w/DB Shoulder Press	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Balance/Stability	youtu.be
Star Presses - Single Arm	Shoulders Biceps Triceps	Strength Power	youtu.be
Dumbbell Pullover	Shoulders Biceps Triceps	Strength	youtu.be
Lat Pull Overs Plate or DB	Upper Body Back Shoulders	Strength Balance/Stability	youtu.be
Dumbbell Squat Thrusts with Shoulder Presses	Back Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Power Cardio	youtu.be
Squat Thrust w/ Shoulder Press	Back Shoulders Biceps Triceps Glutes Hamstrings Quads	Power	youtu.be
Kettlebell Windmill	Chest Back Shoulders	Endurance Stablization	youtu.be
Supine Pull Ups (Knees Bent)	Back Biceps	Strength Endurance Stablization	youtu.be
Seated Cable Row	Back Shoulders Biceps	Strength	youtu.be
Resistance Band Internal Rotation	Shoulders	Strength Endurance Stablization Power	youtu.be
Squat with Back Step	Glutes Hamstrings Quads	Flexibility/Mobility Balance/Stability	youtu.be
KettleBell Swings w 180 turn	Chest Back Shoulders	Power	youtu.be
Cable Upright Row - Single Arm	Shoulders Biceps Triceps	Strength Stablization	youtu.be
ATG Squat (full squat) OFFICIAL	Back Glutes Hamstrings Quads Abs/Core	Strength Power	youtu.be
Olympic Bar ATG Squat	Back Glutes Hamstrings Quads Abs/Core	Strength Power	youtu.be
Deadlift Kickback to Standing Bicep Curl	Back Biceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Barbell Ab Rollout - On Knees	Abs/Core	Strength Endurance Stablization	youtu.be
Extension/Flexion w/ Medicine Ball	Back Shoulders Biceps Triceps Abs/Core	Strength Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved