Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 176 - 200 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Mountain Climbers	Lower Body Chest Shoulders	Power Cardio	youtu.be
Barbell Floor Sweepers	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Floor Wiper - Barbell	Shoulders Biceps Triceps Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Isometric (ISO) Squat Barbell	Shoulders Biceps Triceps Glutes Hamstrings Quads	Endurance Stablization	youtu.be
Dumbbell Tricep Kickback Single Arm	Triceps	Strength Balance/Stability	youtu.be
Single Arm DB Kickback	Triceps	Strength	youtu.be
Single Arm Tricep Kickback w/ DB	Triceps	Strength	youtu.be
Dumbbell Shoulder Press - Seated (Military)	Shoulders	Strength	youtu.be
Seated Military Press	Shoulders	Strength	youtu.be
Cable Reverse Fly	Back Shoulders	Strength Stablization	youtu.be
Overhead Cable Curl	Biceps	Strength Balance/Stability	youtu.be
Overhead Double Arm Bicep Curl	Biceps	Strength	youtu.be
Bicep Curl - DB Standing Double Arm	Biceps	Strength	youtu.be
Standing Smith Machine Shoulder Press	Chest Back Shoulders Biceps Triceps	Strength Endurance Stablization	youtu.be
Good Mornings	Back Glutes Hamstrings Abs/Core	Strength Endurance Stablization	youtu.be
Dumbbell Push Press	Shoulders Biceps Triceps	Strength Power	youtu.be
Floor Hip Bridges - Bodyweight	Lower Body	Flexibility/Mobility Balance/Stability	youtu.be
Box Jumps	Glutes Hamstrings Quads	Flexibility/Mobility Balance/Stability Power	youtu.be
Ab Crunch Machine	Abs/Core	Strength Endurance Power	youtu.be
Seated Abdominal Crunch Machine	Abs/Core	Strength Endurance Power	youtu.be
Seated Machine Crunch	Abs/Core	Strength Endurance Power	youtu.be
Kettlebell Split Jerk	Chest Back Shoulders Biceps Triceps	Power	youtu.be
One Arm Kettlebell Split Jerk	Chest Back Shoulders Biceps Triceps	Power	youtu.be
Stability - Lower Abdominal Supine Leg Series	Glutes Hamstrings Quads Abs/Core	Flexibility/Mobility Balance/Stability	youtu.be
Dynamic Full Body Lunge with Rotation	Total Body	Flexibility	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved