Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 301 - 325 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
TRX Leg Extensions	Hamstrings Quads Abs/Core	Strength Stablization Power	youtu.be
Downward Facing Dog Pose	Lower Body Back Shoulders	Flexibility	youtu.be
Band Chest Press	Chest Shoulders	Strength	youtu.be
Arnold Press	Upper Body Shoulders Triceps	Strength	youtu.be
Seated Arnold Press	Upper Body Shoulders Triceps	Strength	youtu.be
Centepede Walk	Chest Back Shoulders	Endurance Stablization	youtu.be
Lying Cable Triceps Extension	Triceps	Strength Stablization	youtu.be
Smith Machine - Chest Press Throws (Power)	Chest Shoulders Triceps	Power	youtu.be
Smith Machine Power Throw	Chest Shoulders Triceps	Power	youtu.be
Single Leg Hip Bridge	Glutes Hamstrings	Strength Balance/Stability	youtu.be
Olympic Bar Romanian Deadlift	Back Glutes Hamstrings	Strength Stablization Power	youtu.be
Romanian Deadlift	Back Glutes Hamstrings	Strength Balance/Stability Power	youtu.be
Barbell Glute Bridge	Back Glutes Hamstrings	Strength Endurance Stablization	youtu.be
Barbell Glute Bridges	Back Glutes Hamstrings	Strength Endurance Balance/Stability	youtu.be
Floor Lying Barbell Glute Bridges	Back Glutes Hamstrings	Strength Endurance Balance/Stability	youtu.be
Lying Barbell Glute Bridges	Back Glutes Hamstrings	Strength Endurance Balance/Stability	youtu.be
Single Cable Squat and Row	Back Biceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Rope Cable Front Shoulder Raise	Chest Shoulders	Strength Endurance	youtu.be
Standing Cable Front Raise	Chest Shoulders	Strength Endurance	youtu.be
Overhead Squat - PVC Pipe	Back Shoulders Glutes Hamstrings Quads	Endurance Stablization Flexibility	youtu.be
Modified Handstand Push Up	Chest Shoulders Biceps Triceps	Strength Endurance	youtu.be
Stability Ball Hamstring Curl w Pullover	Hamstrings	Strength Stablization	youtu.be
Single Leg Bench Step Up	Glutes Hamstrings Quads	Strength Balance/Stability	youtu.be
Single Leg Bench Step Up w/ DB	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Stablization	youtu.be
Single Leg Step Up	Glutes Hamstrings Quads	Strength Flexibility/Mobility Balance/Stability	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved