Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 126 - 150 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Free Motion Lat Pull Down - Standing	Back Biceps	Strength Balance/Stability	youtu.be
Smith Machine Leg Press	Glutes Hamstrings Quads	Strength Stablization Power	youtu.be
Barbell Overhead Forward Lunge	Shoulders Biceps Triceps Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Floor V-Ups	Lower Body Back Abs/Core	Strength Stablization	youtu.be
Medicine Ball V Up	Lower Body Back Abs/Core	Strength Balance/Stability	youtu.be
Stability Ball Pike	Back Shoulders Biceps Triceps Abs/Core	Strength Endurance Stablization	youtu.be
Back Pedals (Backwards Running)	Glutes Hamstrings Quads	Strength Endurance Balance/Stability	youtu.be
Leg Lifts (Floor Lying - Abs)	Back Glutes Hamstrings Quads Abs/Core	Strength Balance/Stability	youtu.be
Low to High Cable or Resistance Band Chop	Back Shoulders Abs/Core	Endurance Stablization	youtu.be
Ice Skaters	Glutes Hamstrings Quads	Endurance Stablization Power	youtu.be
Push Press - 2 Arm	Shoulders Biceps Triceps	Strength Power	youtu.be
Dumbbell Incline Chest Fly	Chest Shoulders Biceps Triceps	Strength	youtu.be
Incline Bench DB Fly + Rotation at Top	Chest Shoulders Biceps Triceps	Strength Stablization	youtu.be
Incline Chest Fly w/ Rotation	Chest Shoulders Biceps Triceps	Strength Stablization	youtu.be
Incline Barbell Bench Press	Chest Shoulders Biceps Triceps	Strength	youtu.be
Incline Bench Press	Chest Shoulders Biceps Triceps	Strength Stablization Power	youtu.be
Deadlift to barbell bicep curl	Chest Back Shoulders Biceps Triceps	Strength	youtu.be
TRX Hinge	Glutes Hamstrings Quads Abs/Core	Strength	youtu.be
Pectoralis Minor Stretch	Chest Shoulders	Flexibility	youtu.be
Standing Cable Crunch	Back Abs/Core	Strength Endurance Stablization Power	youtu.be
Chest Fly - Stability Ball 1 Arm (DB or KB)	Chest Shoulders Biceps Triceps	Endurance Stablization	youtu.be
Hyperextensions	Back Glutes Hamstrings	Strength Endurance Stablization	youtu.be
Hammer Strength Plate-Loaded Incline Press	Chest Shoulders Triceps	Strength	youtu.be
Incline Plate Loaded Hammer Strength Press			youtu.be
Single Arm and Leg Deadlift		Endurance Stablization	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved