Exercise Exchange Database – RoxStar Fitness Inner Circle

Displaying 151 - 175 of 628

Exercise Name	Body Parts Trained	Modality	Video Demo	Approved
Alternating Dumbell Snatches		Power	youtu.be
Resistance Band Bench Press		Strength Endurance Stablization	youtu.be
Dumbbell Vertical Swing		Endurance Stablization Power	youtu.be
Dumbbell Chest Fly - Flat Bench		Strength	youtu.be
Side to Side Box Shuffle			youtu.be
Cable Seated Crunch			youtu.be
Seated Cable Crunch			youtu.be
Stability Ball Cable Ab Crunch			youtu.be
Barbell Pile Squat		Strength Stablization	youtu.be
Olympic Bar Pile Squat			youtu.be
Sumo Squats			youtu.be
Low Pulley Bicep Curls		Strength	youtu.be
Lat Press Down with Band			youtu.be
Jumping Pull Up		Strength Power	youtu.be
TRX Squat Row		Strength Endurance Stablization	youtu.be
Bent Over Single Arm Dumbbell Row		Strength	youtu.be
Single Arm Dumbbell Row (Bench Support)		Strength Endurance Stablization	youtu.be
Wood Chops - MB			youtu.be
Dumbbell Prone Incline Bicep Curl	Biceps	Strength	youtu.be
Prone Bench DB Bicep Curl	Biceps	Strength	youtu.be
Spider Curls	Shoulders Biceps	Strength	youtu.be
Dynamic Chest Stretch	Chest	Flexibility	youtu.be
Squat Thrusts	Glutes Hamstrings Quads	Endurance Flexibility/Mobility Balance/Stability	youtu.be
TRX diagonal lunge	Glutes Hamstrings Quads	Strength Endurance Stablization	youtu.be
Free Motion Punching	Chest Shoulders Biceps Triceps	Strength Endurance Stablization	youtu.be
Exercise Name	Body Parts Trained	Modality	Video Demo	Approved