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Report Data Form

Please click the button below to enter your current stats.

Be sure to follow the instructions, this is a multi-step process.

Enter your stats so they appear on your tracking chart.
Fill out the report data questionnaire form – please use a minimum of 250 characters and give FULL DETAIL of each question.
Re-enter your stats which will attach to the form.
Submit your pics directly via email using the link on the form.

Compare Current Stats

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Please note: For performance reasons, this table will only update every 5 minutes.

MANDATORY: Please Set Your Weekly Group Call

Please take a moment to sign up for our next group coaching call. As a reminder your attendance in our calls is a MANDATORY part of the program. Please make sure to attend a call each and every week for accountability and support.

Meal Planning Details

Your coaching level comes with only macros and calories. There is no custom meal plan designated for your program level.

You will be sent the macros and calories you are to follow each day from your Success Coach. Your assigned coach works closely with Roxie to figure out exactly where you need to be calorically to reach your goals, and how your numbers will be adjusted each week.

Once you get your plan, you can then use My Fitness Pal to track your meals each day – OR you can use one of our sample meal plans below.

Even if you use one of the sample plans on the site, you STILL need to make the necessary adjustments for the plan via My Fitness Pal to match your personally assigned numbers from your coach.

PLEASE TAKE A MOMENT TO READ DOCUMENT 2 “HOW TO USE YOUR MEAL PLAN IN YOUR PERSONAL FOLDER. Go to the Macros and Calories section for your directions about using My Fitness Pal and tracking your meals.

Download Your Sample Meal Plan

Our eCourse gives you the freedom to create your meal plans as you wish through flexible dieting. But some folks simply do better with a meal plan. If you feel like you want a meal plan to continue to guide you, you can use any of the sample ones on our site. Keep in mind the macros and calories will not match your given numbers EXACTLY. But just as we’ve taught you, you can go into My Fitness Pal to adjust the plan.

  • Enter all the foods as written and the order written.
  • Adjust the amounts on the plan so the macros match the ones we’ve given you.
  • Use our Food Sub Calculator to swap foods out.
  • You will need to use My Fitness Pal Premium to fully take advantage of personalizing your plan.

Access Our Flagship Training Program - Flawless Physique

Your assigned training program is located below. Once you’ve had your Goal Setting Road Map Call, you’ll know which program you are supposed to follow. Please wait until you are given the approval to begin.

RoxStar Fitness Flawless Physique 5 Day Total Body Transformation Program – Phase 1

This is our flagship pre-designed training program on the site. Enroll to get started. Your Success Coach needs to approve ...
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Spice Up Your Workout

If you are currently in OFF-SEASON as a competitor, or you are a non-competitor client, you may swap out your workouts for variety AFTER your SECOND WEEK ON YOUR ASSIGNED PROGRAM.

Please DO NOT swap out anything before this time. Weeks 3 and 4 of your cycle is where we allow a bit of variety if you feel like you want to mix up your training or try something new. Here are the rules to swap out:

Keep your training split the same. Swap out for exercises that hit the SAME body part on your program for that day.
You are ONLY allowed to swap out workouts with ones here in our database – no other programs or workouts from other coaches are allowed.
DO NOT swap out EVERYTHING. Just pick one or two workouts you wish to do that for.
Let us know when you do swap something out so we can keep track.

(Roxie's REAL Workout) Legs: Quads and Calves Focus

(Roxie’s REAL Workout) Legs: Quads and Calves Focus

Program Introduction: This workout is one of the workouts from my 2015 pre-contest season. It's a great short and sweet ...
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Tabata Complex MetCon Circuit Workout

Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in ...
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Back and Chest – Straight Up Strength 2

Program Introduction: The next progression in this series is in place to really kick up our upper body program a ...
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Slay The Legs: Ultimate Power + Strength Workout

Today we're kicking things off in a big way with a nice kick butt program for your LEGS! Look, let's just ...
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Metabolic Training – R.T.B. 1

Program Introduction: Are you ready for R.T.B.? That stands for "Raise The Bar"! And that's exactly what I want you ...
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The Complete Workout Part 1

The Complete Workout Part 1

Program Introduction: Whether you're completely new to fitness or back after a break, this is a complete workout for you ...
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Explore Workouts by Body Part

Learn Something New... Read Our Articles

We have an entire library of content that is available here for you on the site. Take a moment to read some of our articles to help you to take your KNOWLEDGE to the next level. These are updated periodically.

Finding the Joy in Fitness

Finding the Joy in Fitness

Finding the joy in fitness can be such a foreign thing for some. It's not always a pleasure to exercise ...
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Supplements - My Top Picks, How I Take Them, and Why I Take Them

Supplements – My Top Picks, How I Take Them, and Why I Take Them

I recently received an awesome question from a Facebook follower regarding what supplements I like to use when it comes to my ...
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Monica at 4 days out GGS

Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!

Oooookay! I know I have left you haaanging, and you're probably ready to kill me... But I promise you, THE ...
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Redefine Your Worth: Discover What Lies Within You Beneath The Surface!

Redefine Your Worth: Discover What Lies Within You Beneath The Surface!

I have been writing my previous blog articles on this site with a lot of tips and how to's but ...
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