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Please note: For performance reasons, this table will only update every 5 minutes.
MANDATORY: Please Set Your Weekly Group Call
Please take a moment to sign up for our next group coaching call. As a reminder your attendance in our calls is a MANDATORY part of the program. Please make sure to attend a call each and every week for accountability and support.
Meal Planning Details
Your coaching level comes with only macros and calories. There is no custom meal plan designated for your program level.
You will be sent the macros and calories you are to follow each day from your Success Coach. Your assigned coach works closely with Roxie to figure out exactly where you need to be calorically to reach your goals, and how your numbers will be adjusted each week.
Once you get your plan, you can then use My Fitness Pal to track your meals each day – OR you can use one of our sample meal plans below.
Even if you use one of the sample plans on the site, you STILL need to make the necessary adjustments for the plan via My Fitness Pal to match your personally assigned numbers from your coach.
PLEASE TAKE A MOMENT TO READ DOCUMENT 2 “HOW TO USE YOUR MEAL PLAN“ IN YOUR PERSONAL FOLDER. Go to the Macros and Calories section for your directions about using My Fitness Pal and tracking your meals.
Access Our Flagship Training Program - Flawless Physique
Your assigned training program is located below. Once you’ve had your Goal Setting Road Map Call, you’ll know which program you are supposed to follow. Please wait until you are given the approval to begin.
Spice Up Your Workout
If you are currently in OFF-SEASON as a competitor, or you are a non-competitor client, you may swap out your workouts for variety AFTER your SECOND WEEK ON YOUR ASSIGNED PROGRAM.
Please DO NOT swap out anything before this time. Weeks 3 and 4 of your cycle is where we allow a bit of variety if you feel like you want to mix up your training or try something new. Here are the rules to swap out:
Keep your training split the same. Swap out for exercises that hit the SAME body part on your program for that day.
You are ONLY allowed to swap out workouts with ones here in our database – no other programs or workouts from other coaches are allowed.
DO NOT swap out EVERYTHING. Just pick one or two workouts you wish to do that for.
Let us know when you do swap something out so we can keep track.
Explore Workouts by Body Part
Learn Something New... Read Our Articles
We have an entire library of content that is available here for you on the site. Take a moment to read some of our articles to help you to take your KNOWLEDGE to the next level. These are updated periodically.