Minimal Equipment – At Home Friendly

IFBB Pro Roxie Beckles · Sanctify Your Run w/ St. Josemaria Escriva Embark on a transformative journey that harmonizes body, mind, and soul. Our 30-minute guided Rosary Run invites you to elevate your fitness routine, whether on the treadmill, outdoors, or on your favorite cardio machine, through the powerful fusion of heart-pumping music and meditative [...] Continue Reading

Program Introduction: Ready to take your bodyweight workouts to the next level? Whether you're at home, on vacation, or dealing with a packed gym, this advanced bodyweight circuit is designed to keep your metabolism in high gear and help you progress even further. This cycle introduces a new set of dynamic flexibility exercises like Good [...] Continue Reading

Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

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Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

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Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]

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We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete.

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One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving.

For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn going.

This particular workout is a mixed bag tabata. We’ll hit various methods of doing it through complexes. Our complexes will include barbell, cable and bodyweight, and are all geared to set you ablaze during this workout.

For best results, wear your heart rate monitor to track that you are working at a high enough intensity.

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