• Beginner At-Home Back and Biceps Workout 2

    Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!

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  • Beginner At-Home Back and Biceps Workout Part 1

    Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!

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  • Strength Blaze Total Body Fat Melter (Home Version)

    Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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  • Strength Blaze Total Body Fat Melter (Gym Based)

    Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]

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  • Total Body Dynamic Motion Sculpt Shape 2

    Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout Remix

    We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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  • Upper Lower Full Body Cardio Mix Workout

    This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete.

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  • Killer Tabata Complexes Vol. 1

    One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving.

    For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn going.

    This particular workout is a mixed bag tabata. We’ll hit various methods of doing it through complexes. Our complexes will include barbell, cable and bodyweight, and are all geared to set you ablaze during this workout.

    For best results, wear your heart rate monitor to track that you are working at a high enough intensity.

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  • Strength and Core Fusion

    Elevate your fitness journey with Strength and Core Fusion. This regimen centers on building unshakable strength and core stability through exercises that challenge your abs, balance, and coordination.

    Embrace the thrill of stepping beyond your comfort zone as you engage in bench presses and bent-over rows, laying the groundwork for physical empowerment.

    The potent giant set invites you to explore your body’s potential, sculpting not just muscles but also resilience. With each repetition, you forge a connection between strength and core stability, unlocking a new level of vitality and confidence.

    This workout is about pushing boundaries and discovering the strength that lies within.

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  • High-Intensity Cardio Sculpt

    Discover the fusion of intensity and artistry in the High-Intensity Cardio Sculpt. Supersets transform lunges and glute bridges into a dynamic canvas of movement and strength.

    The invigorating giant set merges pull-ups, plank rows, and bicycle crunches, sculpting a body that’s both powerful and defined. As you swing kettlebells and embrace plank variations, your heart races to the rhythm of empowerment.

    This workout embodies the essence of pushing boundaries, crafting a masterpiece of endurance and grace.

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