Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]
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Metabolic Training – R.T.B. 1
Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]
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Upper Lower Full Body Cardio Mix Workout
Program Introduction: This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes: For the Reverse Lunge w/ Rows – performing 1 side […]
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Tabata Complex MetCon Circuit Workout
Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in a way that’s challenging, not boring, and takes you outside of your comfort zone. We’ll be performing the workouts below as tabatas circuits. So for each circuit, you will perform the exercises for 20 secs, […]
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MetCon Cardio Fire Blaster
Click Here to Download Workout PDF Program Introduction: This workout is going to go down in your books as a bonafide kick butt RoxStar arse whooping, and you’ll LOVE me for it! In fact, as I was writing this workout, I’m sitting here STARVING because I burned so many calories, and my metabolism so fired […]
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Just Shoulders – Strength and Power
Program Introduction: I wanted an amazing kick butt shoulder program to add to the database, so this is the first in a nice series progression that will help you to builder boulders large enough to rival mountain peaks! Let’s get started. Before beginning this program you must read the following Disclaimer and Terms of Use. […]
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Shoulders and Arms: High Volume Pump 2
Program Introduction: Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for. Welcome […]
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Back and Biceps Hypertrophy Vol 2. – Workout 4
Exercise Name Reps Sets Weight and Notes Tempo Rest Straight Sets Lat Pull Down S1 (Wide Grip) 15r S2 (Wide Grip) 12r S3 (Reverse Grip) 10r S4 (Reverse Grip) 8r S5 (Narrow Grip) – AMRAP to failure S6 (Narrow Grip) – Same as S5 5 Use a weight that’s heavy and increases with each set. Pay […]
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Metcon Circuit: BB + DB Complex 2
Program Introduction: Ok so part one of this workout got SUCH a great response from our members that I HAD TO follow up with a new progression. Now, again, this LOOKS easy, but I promise, you’ll probably die. And if you DO, we’ll raise up a protein shake in your honor post workout. So we’ll […]
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Legs – Streamline and Chisel Training
Program Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage. […]
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