-
Weeks 15 and 16: Contest Prep 16 Week Plan – Peak Week (2/1 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
(Roxie’s REAL Workout) Legs: Glutes and Hams Focus
Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]
Continue Reading -
Weeks 13 & 14: Contest Prep 16 Week Plan – (4/3 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Back and Biceps Hypertrophy Vol 2. – Workout 4
Exercise Name Reps Sets Weight and Notes Tempo Rest Straight Sets Lat Pull Down S1 (Wide Grip) 15r S2 (Wide Grip) 12r S3 (Reverse Grip) 10r S4 (Reverse Grip) 8r S5 (Narrow Grip) – AMRAP to failure S6 (Narrow Grip) – Same as S5 5 Use a weight that’s heavy and increases with each set. Pay […]
Continue Reading -
Weeks 11 & 12: Contest Prep 16 Week Plan – (6/5 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Legs – Streamline and Chisel Training
Program Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the stage. […]
Continue Reading -
Weeks 9 and 10: Contest Prep 16 Week Plan – (8/7 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Incline Chest and Lateral Shoulders 3
Program Introduction: For cycle 3 of this series, we’re still keeping focus on the upper chest and lateral shoulders. But this time around we’re putting a new spin on things with some new exercises. I want you to not just focus on getting the weight up. Instead, bring into focus the effort of every phase […]
Continue Reading -
Back and Biceps Hypertrophy Vol 2. – Workout 3
Program Introduction: We’re kicking up our back and bicep work this cycle with this one. I want you to think about where you can give more. The game of growth and progress is about setting the bar higher. So with each cycle, think about what you can improve, how you can engage the back more, […]
Continue Reading -
Kick My Azz 5: Total Legs Annihilator – Strength Workout
Program Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the goal […]
Continue Reading