• Metabolic Circuit – Full Body Blaster 2

    Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]

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  • Spring Training Part 1: Day 1 – Push it to the Limit

    Program Introduction: Spring has officially sprung and that means it’s time to refresh the old workout! A favorite split of many people is the traditional Push/Pull/Legs 3 day split. It is a great way to change things with your workout whether you’ve been working Total Body 3x per week or doing a more traditional bodybuilding […]

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  • Chest, Triceps and Abs 1

    Program Introduction: This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights¬†CHALLENGING. You should always come within 1-2 reps¬†short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each […]

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  • Glutes and Abs

    This workout will be focusing on the all-important glute and ab area.  What better way to get ready to strengthen the legs than a fast-paced glutes and abs workout that is designed to get your heart pumping and your glutes and abs burning?  In this program, you will perform 4 Giant Sets of exercises that will challenge not only your glutes and abs but also help you to raise your heart rate.

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  • Killer Tabata Complexes Vol. 2

    Program Introduction: I hope that part 1 of this workout hadn’t completely killed you… And if not, part 2 just might! You know the deal, so let’s step up the game with this new progression. For best results, wear your heart rate monitor to track that you are working at a high enough intensity. Your […]

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  • Back Attack Series – Part 1

    Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]

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  • Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Ripped Abs, Strong Quads, and Sculpted Shoulders

    Experience a dynamic fusion of exercises meticulously designed to target your abs, quads, and shoulders. With a mix of intense supersets, undulating rep ranges, and strategic tempo variations, this program will push you to new heights. Expect challenging sets, brief rest periods, and a focused 45-minute session that will leave you breathless and craving more. Are you ready to embark on this transformative journey and unleash your full fitness potential?

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  • Chest and Abs – Strength, Power, Endurance

    This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep that mind/muscle connection going and always ask yourself, can I give more? If so, push that intensity.

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  • Kick My Butt: Glutes, Hams, and Quads Plyo Workout 4

    This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym. ¬†This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

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