Program Introduction: You’re going to LOVE this workout if you’re looking for a way to get your cardio in, in a way that’s challenging, not boring, and takes you outside of your comfort zone. We’ll be performing the workouts below as tabatas circuits. So for each circuit, you will perform the exercises for 20 secs, […]
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 2
Program Introduction: We’re going to build on this series to keep the challenge revving up in the gym This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating […]
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