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Lower Body – Leg Smasher 1
Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading -
Shoulders and Arms: High Volume Pump 1
Program Introduction: Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We'll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you'll need to carry a permit for. Welcome [...] Continue Reading -
Total Body Strength Super Sets – Series 1 – Part 1
Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We'll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Warm Up: Before you begin this workout [...] Continue Reading -
(Audio Cardio/Treadmill Workout) Ascension Run – 50 Minute Interval To The Stars
Ok RoxStar! Man oh MAN, do I have the perfect workout for you. I don’t know about you, but for me, sometimes being able to pull the energy together to get out and do long duration cardio just numbs my brain. The VERY thought of it literally kills me. So, you cannot imagine the EXCITEMENT […]
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Chest And Back Mix – Home or Gym Based Workout
Get ready to kick up your upper body workout with this one! I've specifically tailored this workout for those who may be training at home. But the great thing is that you can hit it up at the gym as well. It's a sweat-breaking mix of supersets and moderate to heavy training which is PERFECT [...] Continue Reading -
Back And Shoulder Sculpt Strengthen Grow
Let's take your training to the next level! Add these CRAZY GOOD exercises to grow and tone your back and shoulders! The secret to achieving an hourglass shape starts with doing exercises that widen your back and make your waist look SUPER TINY. And when you tone and round off your shoulders, you'll have an [...] Continue Reading -
Lower Body – Leg Smasher 2
Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I’d gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was… So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs […]
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Strength Workout Upper Body #1 – Part 1
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]
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(Audio Workout) Welcome To SHREDSVILLE – Treadmill Workout
Are you ready to S-W-E-A-T!? I’ve got a GREAT one for you. Today, I’m happy to introduce you to a new level of training with the drop of this audio-cued workout. Welcome to SHREDSVILLE baby! Our goal… To incinerate fat. BURN calories. And make your body sweat from head to toe. This workout can be […]
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Basic Foundational Total Body Strength Workout – Gym Based
Want to get into the gym, but need a little bit of a base to start with? Getting into the weight room can be both overwhelming and intimidating. But have no fear, I got chu! This workout is a go to workout for my beginners who work with me in coaching. But the good thing [...] Continue Reading