• Outer Quads and Shoulders Power Training

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    This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself.

    Our main goal and focus is in POWER AND STRENGTH. So for the exercises where I have you lifting explosively, be sure to really push yourself and try to produce as much FORCE as you can, in as little time as possible. That’s the actual definition of power.

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  • Negative Reps Chest & Triceps Workout 2

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    This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear.

    The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to recruit a ton of muscle fibers, and cause even more microtears/damage to those fibers. 

    And by doing that, once the body repairs, you have tissue that is stronger than before, and brings about hypertrophy and growth.

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  • Lower Body Strength Series #1 – Part 2

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    Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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  • Lower Body Strength Series #1 – Part 3

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    Program Introduction: This program focuses on hitting every aspect of the leg musculature possible. It’s a simple set up, yet should still prove to be quite challenging if you push yourself. The goal is to beat your numbers, so as you advance through this series, you should see strength improvement each training cycle. Keep track […]

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  • Chest and Triceps Vol. 2 – Workout 1

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    Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

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  • Front Shoulders and Hamstrings Sculpt and Grow

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    Program Introduction: Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you […]

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  • Back, Chest and Arms – Basic Upper Body Strength Push

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    Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

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  • Back and Biceps Hypertrophy Vol 2. – Workout 1

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    Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

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  • Four Days To Glory – Total Body Recomping Training Program

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    Who says you need to spend everyday in the gym to see progress? You don’t! With this program we are going to rock out a solid 4 days in the gym. During these workouts though, you know you’re going to be pushed to your limits!

    Around the 3rd week on the plan, up your weights to beat your numbers set in the previous two. And, I’d suggest to follow this one for a good 4-6 weeks or so. We’re hitting up 2 days of total body workouts, one upper, and one lower body day. So even though we’re only jamming 4 days during the week, we are STILL hitting everything from head to toe.

    If you want to add a 5th day, that’s cool. Perhaps do something that’s a full cardio only day for active recovery vs adding an extra workout would be a good idea here.

    Also, this workout is perfect for an “active rest” type of week. If you did one of our more strenuous cycles, this is a great way to allow your body to recover while staying active in the gym.

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  • Let’s Get It Started Metabolic Circuit

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    also afterward.  We want you to be challenged so make sure that you are lifting as heavy as you can with excellent form and technique.

    If you need to take 20-30 seconds between each exercise your first time through, then feel free to do so but the goal is to go through the circuit with NO REST in between exercises.

    If you want an extra challenge, time yourself going through the circuit and each week try to improve your time by decreasing your rest periods and becoming more efficient at performing the exercises.

    We recommend that you assemble all your equipment BEFORE starting the circuit. Let’s Get It Started in here!

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