-
Chest and Back Volume Strength 1
Program Introduction: You know what builds the body... Two things. Volume and frequency. Those are the BIGGEST factor when it comes to change and growth. So we are going to put that to the fire for this training progress. The focus is BACK and CHEST. And you're going to see likely more volume than you've [...] Continue Reading -
Shoulder Power Strength Assault Workout
Program Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in […]
Continue Reading -
Metabolic Circuit – Full Body Blaster 3
Program Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this […]
Continue Reading -
Full Body Pull – Workout 1
Program Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber – and the drive and […]
Continue Reading -
Full Body Push Workout 1
Program Introduction: This one is a full body push workout – and it’s focused on full STRENGTH as well. So with every rep, every set, I want you to focus on pushing with every single muscle fiber. We’ll be hitting up every inch of the body with forward motion, training those muscles we can […]
Continue Reading -
Metabolic Training – R.T.B. 1
Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]
Continue Reading -
Upper Lower Full Body Cardio Mix Workout
Program Introduction: This is a GREAT kick butt strength based cardio program! Basically I want you to focus on using weights (where applicable) that really push you. By the time you get to the final rep, it should feel like a challenge to complete. Quick Notes: For the Reverse Lunge w/ Rows – performing 1 side […]
Continue Reading -
Total Body Straight Azz Kicker Weighted Cardio
Program Introduction: This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of […]
Continue Reading -
Front Shoulders and Hamstrings Sculpt and Grow
Program Introduction: Our main focus with this workout is bringing some shape specifically to the front head of the delts, and the hamstrings as well. You want to bring focus to the mind muscle connection, and pushing heavy. What I would like for you to do is try to beat your numbers each time you […]
Continue Reading -
Outer Quads and Shoulders Power Training
Program Introduction: This program is a bit on the short and sweet side, as far as volume is concerned. But the more important thing I want you to focus on is REALLY pushing through with each and every REP. Do not rush through this workout. I want you to lift heavy and challenge yourself. Our […]
Continue Reading