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30-Minute Rosary Run: Sanctify Your Cardio & Burn Calories w/ Josemaria Escriva
IFBB Pro Roxie Beckles · Sanctify Your Run w/ St. Josemaria Escriva Embark on a transformative journey that harmonizes body, mind, and soul. Our 30-minute guided Rosary Run invites you to elevate your fitness routine, whether on the treadmill, outdoors, or on your favorite cardio machine, through the powerful fusion of heart-pumping music and meditative [...] Continue Reading -
Bodyweight Burner No Equipment Workout 2
Program Introduction: Ready to take your bodyweight workouts to the next level? Whether you're at home, on vacation, or dealing with a packed gym, this advanced bodyweight circuit is designed to keep your metabolism in high gear and help you progress even further. This cycle introduces a new set of dynamic flexibility exercises like Good [...] Continue Reading -
Back Attack With a Little Rear Delt Vol 2
Program Introduction: Welcome to the second installment of Back Attack. As we discussed last time, training the back is crucial for optimum performance as well as spinal support and posture. This month we have also included some Rear Delt work at the end of the workout to help enhance posture and train an often […]
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(Roxie’s REAL Workout) Legs: Glutes and Hams Focus
Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]
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Beginner At-Home Back and Biceps Workout 2
Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!
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Beginner At-Home Back and Biceps Workout Part 1
Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!
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Full Body Weighted Cardio Circuit 1d
Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
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Strength Blaze Total Body Fat Melter (Home Version)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Strength Blaze Total Body Fat Melter (Gym Based)
Program Introduction: This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for. When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before. We’re talking controlled failure […]
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Advanced Leg Sculpt & Grow Workout
Program Introduction: Advanced Leg Workout Ready to Sculpt and Strengthen Those Legs? Prepare to take your leg training to the next level with this intense, hour-long workout designed for advanced trainees. Incorporating supersets, a giant set, and the challenging overhead squat, this session will push your limits and maximize muscle engagement. Get ready to feel […]
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