• Coaching Module: Back/Shoulder Specialization + Faith In Your Goals

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    This month kicks off a really exciting challenge for you both in and out of the gym.

    We’re going to kick off this block of training focusing on bringing strength to the upper body by sculpting the back and rounding out the shoulders.

    This month, I want to give you a program that will begin to lay that foundation. One that will challenge you, and get you to step well beyond your comfort zone.

    This specialization program is a 5 day training set up, and will focus on hitting back and shoulders 3 days a week.

    Mindset Coaching Session: Take Responsibility For Your Goals

    This month, I want to get into your head a bit when it comes to how you are mentally and emotionally approaching your goals.

    The biggest threat I see (as a coach) that hinders most people when it comes to success with their goals is rooted in psyching out. When I say that I mean that we are often victims of the stories we tell ourselves – about ourselves.

    The one thing I want you to embrace is this mindset that “can’t” doesn’t exist. An inability in the moment? Perhaps. A challenge that will take work and effort to overcome?

    Absolutely.

    But NEVER being able to achieve your fitness goals? NOPE!

    Let’s get your body and mind on track.

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  • Hourglass Training Series: Back & Shoulder Specialization 1

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    Looking to sculpt a beautiful athletic curvy physique? Then this is going to be the PERFECT specialized program for you. Our focus for this training cycle is to build, carve, and strengthen your back and shoulders. An hourglass physique maintains a beautiful balance of the lower and upper body tied together with a tiny waist. [...] Continue Reading

  • Beyond The Gym: Fitness Tips To Incorporate Into Daily Life (Journal Prompts)

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    You’ve heard me say it time and again. And you know it to be true too…

    FITNESS IS A LIFESTYLE

    Everything you’re doing here with me, everything you’re pouring into yourself to get into the best shape of your life. Your relentless efforts with diet and training. It all HAS TO go beyond the gym. It has to go deeper.

    In this powerful journal prompt worksheet, we’re going to explore what a “fitness” inspired lifestyle looks like for you well beyond the 4 walls of the gym.

    We’ll connect to your “why” in the deepest and most impactful way. And we’ll uncover, through the power of journaling, the immediate steps you need to take to set your focus and mindset on FIRE – and lead you straight to the path of your “forever” success.

    Let’s get started.

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  • Ready Set Keto: Your Complete Guide To Understanding and Mastering The Ketogenic Diet

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    What started out as a diet created to help those with epilepsy to control their symptoms has turned into a global phenomenon that has led to MILLIONS of people losing BILLIONS of pounds over the years. The Ketogenic Diet is far more than just a "fad." For some, it is an entire way of life [...] Continue Reading

  • Shoulder Power Strength Assault Workout

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    Program Introduction: We've got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights in [...] Continue Reading

  • Lower Body – Leg Smasher 1

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    Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading

  • Shoulders and Arms: High Volume Pump 1

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    Program Introduction: Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We'll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you'll need to carry a permit for.  Welcome [...] Continue Reading

  • Total Body Strength Super Sets – Series 1 – Part 1

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    Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We'll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Warm Up:   Before you begin this workout [...] Continue Reading

  • (Audio Cardio/Treadmill Workout) Ascension Run – 50 Minute Interval To The Stars

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    Ok RoxStar! Man oh MAN, do I have the perfect workout for you. I don’t know about you, but for me, sometimes being able to pull the energy together to get out and do long duration cardio just numbs my brain. The VERY thought of it literally kills me. So, you cannot imagine the EXCITEMENT […]

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  • Chest And Back Mix – Home or Gym Based Workout

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    Get ready to kick up your upper body workout with this one! I've specifically tailored this workout for those who may be training at home. But the great thing is that you can hit it up at the gym as well. It's a sweat-breaking mix of supersets and moderate to heavy training which is PERFECT [...] Continue Reading