This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout is really going to give a great push and pump for that area. Train hard, and see if you can beat your numbers and set new PRs.
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Biceps and Triceps Shaping and Strength 1
This is a great program for bringing some fullness and shape to the arms. For me, my biggest focus is having a full looking biceps flex. In order to do that, you’ve to to train both the biceps AND the long head of the triceps (inner head closer to the body). This workout is really going to give a great push and pump for that area. Train hard, and see if you can beat your numbers and set new PRs.
Continue Reading