Kick My Azz Glutes Hams and Quads Strength Workout

This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

This is part 3 in the Kick My Azz Leg Series! Before beginning this, be sure to start at part 1. You can get other workouts in this series by clicking the link above (below the title of this workout). This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating your numbers with this one. Challenge the amount of weight you’re putting into every rep, every set, and every lift. Keep in mind to come within 1-2 reps short of failure for the final tail of your sets.

This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating your numbers with this one. Challenge the amount of weight you’re putting into every rep, every set, and every lift. Keep in mind to come within 1-2 reps short of failure for the final tail of your sets.

Program Introduction: We’re going to build on this series to keep the challenge revving up in the gym This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating […]